AO: The Tracks
Q: Chopsticks ,
PAX: Lemon, Beethoven, Luau (F3 Gwinnett), Chopsticks, Heihei (hey-hey)
FNGs: 1 Heihei (hey-hey)
COUNT: 5
CONDITIONS: high 60s and rainy
WARMUP: Warmup:
Weedpickers
Windmill
Overhead claps
Hangover
Michael Phillips
SSH
Grass scoops
THE THANG: Mosey to back parking lot
At corner of building:
Curls – 1 pt. Burpee- 2 pts. Blockee – 3 pts
10 points – then run to far curb and back and forth once
20 points – back and forth twice
30 points – back and forth 3x
And so on for 15 minutes
Q: Chopsticks ,
PAX: Lemon, Beethoven, Luau (F3 Gwinnett), Chopsticks, Heihei (hey-hey)
FNGs: 1 Heihei (hey-hey)
COUNT: 5
CONDITIONS: high 60s and rainy
WARMUP: Warmup:
Weedpickers
Windmill
Overhead claps
Hangover
Michael Phillips
SSH
Grass scoops
THE THANG: Mosey to back parking lot
At corner of building:
Curls – 1 pt. Burpee- 2 pts. Blockee – 3 pts
10 points – then run to far curb and back and forth once
20 points – back and forth twice
30 points – back and forth 3x
And so on for 15 minutes
The plan was to carry blocks to George Roger’s ave
Then same thing – 15 min
Bent over row 1 pt. Overhead press 2 pt. Thruster 3 pt.
BUT the Q managed time poorly and we just ended up carrying our blocks almost all the way to the roundabout and immediately turning around.
MARY: no time
ANNOUNCEMENTS: Ma Bell Q at wolf den Saturday. Lemon Q At Dawn patrol at Webb Bridge Park Saturday.
COT: done