Q: Moen ,
PAX: Moen, Ted Lasso, Floaties, Saints (45/150), Pebbles, Quick Release, Russell, Tinder, Big Roz, Yard dog.
FNGs: None
COUNT: 10
CONDITIONS: raining, low 60s
WARMUP:
– 15 SSHs
– 10 Windmills
– 10 Imperial Walkers
– 10 Hillbillies
– 5 Through the Tunnel w/ Rocking Chair
THE THANG:
Complete the following exercises and prescribed reps “ladder-style”, starting with the first and adding an exercise each time. Run to the end of the parking deck level and back between rounds.
1. 5 – Absolutions
2. 10 – Crab Claps (1:1)
3. 15 – V-UPS
4. 20 – Boxcutters
5. 25 – BBSUs
6. 30 – Flutter Kicks (1:1)
7. 35 – LBCs
8. 40 – Hip Dips (20/side)
9. 45 – Outlaws
10. 50 – Freddie Mercury’s
11. 55 – Leg Raises
12. 60-count Plank Hold
MARY: No time
ANNOUNCEMENTS:
– Parents, teachers, students, administrators
– Saints’ neighbors
– Floaties’ “need” for pain
COT:
“If the Lord does not build the house,
In vain do its builders labor.
If the Lord does not watch over the city,
In vain does the watchman keep vigil.”
Psalm 127:1