Q: Homer (43/150) , Homer (43/150)
PAX: Chef, Paterno, Pigskin (160/175), Val, Gilmore, Commander, Luau (F3 Gwinnett), Homer (43/150), Floaties (100/100), Cross Check, Mister 305, Beethoven, Quick Release (150/175), Dovetail, Supply Chain, YouTube, Gump
FNGs: None
COUNT: 17
CONDITIONS: coldish
WARMUP: Val led Motivators and mosey down and Al Gore back up hill
THE THANG:
Mosey to Hall of Justice steps. Count off into 5 groups. There’s always a count group. Other four doing AMRAP. Rotate through all stations.
Heart rate AMRAP HOJ
Count = 50 SSH
Station 1 – burpees
Station 2 – mountain climbers
Station 3 – Freddy Mercury
Station 4 – American Hammers
Mosey to stage. Looking and waiting on Gilmore.
Arm AMRAP stage
Count = 30 Hand Release Merkins
Station 1 – shoulder taps
Station 2 – dips
Station 3 – Plank
Station 4 – Balls to the Wall
Still waiting for Gilmore. Call an Audible. Partner up with someone for Partner 7s. Running around stage and doing LBCs and BBSUs.
Gilmore arrived. Mosey to playground.
Leg AMRAP playground
Count =40 step ups
Station 1 – squats
Station 2 – lunges
Station 3 – side lunges
Station 4 – no surrender
Mosey through tunnel to beside bridge
Ab AMRAP under bridge
Count = 20 rocky balboas
Station 1 – LBCs
Station 2 – Flutter Kicks
Station 3 – vUps
Station 4 Rope Climbers
Floaties really wanted to do something with the bridge so another audible called. We played hot potato with YHC’s phone all the way across bridge. Basically American hammer’d it the whole way. Sit. Pass. Get up. Go to the end of the line. Rinse and repeat.
Mosey back to stage for Mary
MARY: yep. There was some Mary.
Coffeeteria afterward
