AO: Coliseum Q: Decal , PAX: Gilmore, Mister 305, Loud Mouth, Decal, Beethoven, Val, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 6 CONDITIONS: WARMUP: Little baby arm circles, pool pissers, seal claps & weed pickers.+ 1 warmup lap THE THANG: Buddy up… 1 holds plank while the other completes the folowing: 5 Merkins 5 Squats […]
[Coliseum] Coliseum Bootcamp Read More »
AO: Hall of Justice Q: Homer (43/150) , Homer (43/150) PAX: Chef, Paterno, Pigskin (160/175), Val, Gilmore, Commander, Luau (F3 Gwinnett), Homer (43/150), Floaties (100/100), Cross Check, Mister 305, Beethoven, Quick Release (150/175), Dovetail, Supply Chain, YouTube, Gump FNGs: None COUNT: 17 CONDITIONS: coldish WARMUP: Val led Motivators and mosey down and Al Gore back
[Hall of Justice] Homer’s Black Friday Special – 2025 Read More »