Quick Release (150/175)

[Hall of Justice] Homer’s Black Friday Special – 2025

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AO: Hall of Justice Q: Homer (43/150) , Homer (43/150) PAX: Chef, Paterno, Pigskin (160/175), Val, Gilmore, Commander, Luau (F3 Gwinnett), Homer (43/150), Floaties (100/100), Cross Check, Mister 305, Beethoven, Quick Release (150/175), Dovetail, Supply Chain, YouTube, Gump FNGs: None COUNT: 17 CONDITIONS: coldish WARMUP: Val led Motivators and mosey down and Al Gore back […]

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[ao-yard] Squeeky’s Parking Deck B-Day Beatdown

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AO: ao-yard Q: Quick Release (150/175) PAX: Floaties (F3 Gwinnett), Quick Release (150/175), Skidz, Saints, Squeeky, Trike FNGs: None COUNT: 6 CONDITIONS: High 30’s WARMUP: SSH, TTT, LBAC, Pool Pissers, Copperhead Squats THE THANG: Chipper Workout Revisited PAX will complete a list of exercises using a coupon, adding a new exercise each round. 3 Burpee

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