Q: Enterprise ,
PAX: Paterno, Lefty, Shenanigans, Pigskin (160/175), Enterprise, Toll Road, Gilmore, Beethoven
FNGs: None
COUNT: 8
Good Effort this morning!
CONDITIONS: Cold but warming up
WARMUP: Little baby arm circles, Side stratal hops, Weed Puckers, self stretch and mosey
THE THANG:
Focus on form
Round 1
Merkins 10
Squats with coupon 10
Overhead press 10
Rifle carry down and back 2
Burpees 10
Abs in and outs 10
Round 2
Merkins 20
Squats with coupon 20
Overhead press 20
Runs 5 down and backs
Lounges 20 each with coupons
Abs leg lifts 20
Round 3
Merkins 30
Squats with coupons 30
Overhead press 30
Rows 30
Kettle bells 30
Abs box cutters 30
Round 4
Merkins 40
Squats with coupons 40
overhead press 40
Chest press 40
Curls 40
Abs American hammers with coupons 40
Round 5
Merkins 50
Squats with coupons 50
Overhead press 50
Dead lights with coupon 50
Dips 50
Abs Freddy mercuries 50
MARY: no time left, did not finish round 5, got halfway.
ANNOUNCEMENTS:
Lefty honorary member of coast guard of lake Lanier
toll road VQ Friday at coliseum
COT:
Prayer Requests:
Pigskin: 106 wife grandfather a week from tomorrow at Winston Salem
Heather continued prayer, wife of pastor of purpose church, at hospital for cancer.