AO: The Yard Q: Moen (129/100) , PAX: Jeremy Bear, Fauci, Deuces, Saints (133/135), Asa Albright, Skidz, Quick Release (137/175), Subway, Floaties (92/100), Moen (129/100), Deadhead, Yard dog. 83, Pebbles FNGs: None COUNT: 13 CONDITIONS: 42° and clear! WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Chinooks – 10 Copperhead […]
[The Yard] Fight the Foo! Read More »
AO: The Yard Q: Moen (124/100) , PAX: Big Roz, Moen (124/100), Quick Release (132/175), Yard dog. 77, Saints (129/135), Crack, Deadhead, Asa Albright, Floaties (75/100), Squid (Ryan Smith), Fauci FNGs: None COUNT: 11 CONDITIONS: 46° with clear starry skies WARMUP: – 15 SSH – 10 windmills – 10 LBACs – 10 Pool pissers –
[The Yard] The Yard – Stacked Deck Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Drebin, Gilmore, Paterno, commander, Yard Sale, Beethoven, Asa Albright, Double-wide FNGs: None COUNT: 9 CONDITIONS: good WARMUP:LBACs Windmills THE THANG: Hindenburg 4 corners BLIMPS Supply Chain’s gut buster – 1 situp 4 Hammers, 2 situps 8 Hammers. Etc go around circle got up to 9. 🤮 MARY: Some
[ao-coliseum] oops I did it again Read More »
AO: ao-coliseum Q: Chef , Pigskin (150/175) PAX: Pigskin (150/175), Chef, Paterno, Asa Albright, Toll Road, Gilligan, Gilmore, Drebin, Lefty FNGs: None COUNT: 9 CONDITIONS:good WARMUP:LBAC, Weed Pickers, SSH THE THANG: Ring of Fire 20 ea MERKINS, DIPS, STEPUPS Then up first steps 5 merkins Then up first steps 5 merkins then second set 10
[ao-coliseum] Group Thang Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Paterno, Luau (207/200), Drebin, Yard Sale, Asa Albright, Geek Squad FNGs: None COUNT: 7 CONDITIONS:great WARMUP: some THE THANG: 7’s Accordion and Full Bernie MARY: Some
[ao-coliseum] Monday Coliseum Read More »
AO: ao-coliseum Q: Chef PAX: Supply Chain, Decal, Chef, Paterno, Asa Albright, Shenanigans FNGs: None COUNT: 6 CONDITIONS: 65 and clear WARMUP: n/a THE THANG: “8 track” 8 rounds: each round is a 400 m lap and then a workout. 1. 20 Cleveland Rocks 2. 200 ft Coupon Lunge Walk 3. 30 Blockees 4. 200
[ao-coliseum] IPC Week 2 “Cleveland Rocks” Read More »
AO: ao-yard Q: Saints (114/135) PAX: Big Roz, The Pink Floaties (75/100), Skidz, Squeeky, Quick Release (114/175), Asa Albright, Moen (108/100), Christian Harris, Yard dog. 64, Frizzle, Deuces, Saints (113/135), Ted Lasso FNGs: None COUNT: 13 CONDITIONS: 59 with a nice chill in the air WARMUP: OYO THE THANG: Ironpax Challenge Week 1 Start with
[ao-yard] Ironpax Challenge Week 1 Read More »
AO: ao-yard Q: H2O PAX: Squeeky, Frizzle, Quick Release (63/175), Asa Albright, H2O, Saints (62/135), Skidz, The Floaties (25/100), Yard dog. 20/50, Wes Sturgeon, Moen (62/100) FNGs: None COUNT: 11 CONDITIONS: Warm & Muggy WARMUP: Motivators from 7, Mosey for Coupons THE THANG: 10 Rounds (10-Rows, 10-Merkins, 10 Monkey Humpers, 15-Squats, 20 KB Swings) Most
[ao-yard] The Filthy Monkey Humping Pirate Read More »
AO: ao-coliseum Q: Luau (255/200) PAX: Asa Albright, Luau (255/200), YouTube, Chef (244) FNGs: None COUNT: 4 CONDITIONS: -46 and foggy WARMUP: -LBACs -PPs -TTTs -Windmills THE THANG: Thang 1: A Bowl full of B.L.I.M.P.S.S.S. Starting at the lowest turf level of the bowl at 1 end. Complete each of the following exercises at each
[ao-coliseum] A Bowl Full of B.L.I.M.P.S.S.S & Coupons Read More »
AO: ao-yard Q: Coconut PAX: Asa Albright, Coconut, Lecter (110/125), Quick Release (171/175), Skidz, The Floaties (AO-Yard), Siminole FNGs: None COUNT: 7 CONDITIONS: frickin cold WARMUP: it was too cold THE THANG: slow run stopping frequently to do 5 burpees Dora with 5 exercises picked by pax Box cutters, goblet squats, merkins, curls, can’t remember
[ao-yard] Burpee run with Dora Read More »