AO: ao-yard Q: H2O PAX: Squeeky, Frizzle, Quick Release (63/175), Asa Albright, H2O, Saints (62/135), Skidz, The Floaties (25/100), Yard dog. 20/50, Wes Sturgeon, Moen (62/100) FNGs: None COUNT: 11 CONDITIONS: Warm & Muggy WARMUP: Motivators from 7, Mosey for Coupons THE THANG: 10 Rounds (10-Rows, 10-Merkins, 10 Monkey Humpers, 15-Squats, 20 KB Swings) Most […]
[ao-yard] The Filthy Monkey Humping Pirate Read More »
AO: ao-coliseum Q: Luau (255/200) PAX: Asa Albright, Luau (255/200), YouTube, Chef (244) FNGs: None COUNT: 4 CONDITIONS: -46 and foggy WARMUP: -LBACs -PPs -TTTs -Windmills THE THANG: Thang 1: A Bowl full of B.L.I.M.P.S.S.S. Starting at the lowest turf level of the bowl at 1 end. Complete each of the following exercises at each
[ao-coliseum] A Bowl Full of B.L.I.M.P.S.S.S & Coupons Read More »
AO: ao-yard Q: Coconut PAX: Asa Albright, Coconut, Lecter (110/125), Quick Release (171/175), Skidz, The Floaties (AO-Yard), Siminole FNGs: None COUNT: 7 CONDITIONS: frickin cold WARMUP: it was too cold THE THANG: slow run stopping frequently to do 5 burpees Dora with 5 exercises picked by pax Box cutters, goblet squats, merkins, curls, can’t remember
[ao-yard] Burpee run with Dora Read More »
AO: ao-hall-of-justice Q: Homer (110/100) PAX: Homer (109/100), YouTube, Asa Albright FNGs: None COUNT: 3 I thought a partner Beatdown with some Strava art would be fun to attempt for Mickey Mouse’s 96th birthday. Mosey to the big loop location M – 50 Merkins I – 100 Imperial Walkers C – 150 lBc’s K –
[ao-hall-of-justice] Mickey’s 96th Birthday Read More »
AO: ao-coliseum Q: long haul PAX: Asa Albright, Gilligan FNGs: None COUNT: 3 CONDITIONS: dry cool WARMUP: multiple exercises THE THANG: mosey to the hotbox. 10 Merkins, up the stairs, 10 merkins at the top. Repeat until time is up MARY: no time ANNOUNCEMENTS: just good chatter COT: Prayers said and unsaid
[ao-coliseum] hotbox Friday Read More »
AO: ao-coliseum Q: YouTube PAX: Luau (223/200), Chef (212), Supply Chain, Asa Albright, YouTube FNGs: None COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey down Church St and back to E-Center via Level Creek. Pax did beat down at the green space in front of E-Center and do 11
[ao-coliseum] Post Election Beat Down Read More »
AO: ao-yard Q: Saints PAX: Floaties (F3 Gwinnett), Quick Release (156/175), Skidz, Trike, Asa Albright, Saints, Lecter (103/125) FNGs: None COUNT: 7 CONDITIONS: Low 60s WARMUP: SSH, LBAC, pool pisser, TTT THE THANG: “Just five more” After Q completes the first cadence call, of five, the cadence count will increase by a count of five
[ao-yard] Just 10 More… b/c 5 more wasn’t enough 💪 Read More »
AO: ao-coliseum Q: long haul PAX: Asa Albright, Rocker, long haul FNGs: None COUNT: 3 CONDITIONS:50s and cool WARMUP: we winged it. Q slept in THE THANG: mixed it up MARY: one round ANNOUNCEMENTS: COT: Prayers said and unsaid
[ao-coliseum] virtual Q Monday Read More »
AO: ao-coliseum Q: Chef (200) PAX: Luau (204/200), Asa Albright, YouTube, (Ratatouille) -(36/108), Chef (199) FNGs: None COUNT: 5 CONDITIONS: Cool 41⁰ WARMUP: LBAC, Pool Pissers, Seal Claps, Overhead Claps, Imperial Walkers,Weed Pickers THE THANG: 4 corners 1. 25 Merkins 2. 25 Merkins 25 Big Boys 3. 25 Merkins 25 Big Boys 25 Squats 4.
[ao-coliseum] 200th post Q Read More »