[ao-coliseum] IPC Week 2 “Cleveland Rocks”

Backblasts / By / @shenanigans, ao-coliseum, Asa Albright, Chef, Decal, Paterno, Supply Chain
AO: ao-coliseum
Q: Chef
PAX: Supply Chain, Decal, Chef, Paterno, Asa Albright, Shenanigans
FNGs: None
COUNT: 6
CONDITIONS: 65 and clear
WARMUP: n/a
THE THANG: “8 track” 8 rounds: each round is a 400 m lap and then a workout.
1. 20 Cleveland Rocks
2. 200 ft Coupon Lunge Walk
3. 30 Blockees
4. 200 ft Redrum Bunnies
5. 40 Thrusters
6. 200 ft Crawl Bears
7. 50 Coupon Swings
8. 200 ft Burpee Broad Jumps
MARY: n/a
ANNOUNCEMENTS: Ruck CSAUP next Friday
COT:

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