AO: The Yard Q: Frizzle , PAX: Moen, Ted Lasso, Rotten Tomato (RT), BallBoy, Yard dog., Ebike, Deuces, Quick Release, Pebbles, Frizzle, Floaties, Deadhead, Saints (Lost count/150), Trike FNGs: None COUNT: 14 CONDITIONS: Chilly 45 WARMUP: LBAC, PP, Hillbillies, TTT Mosey around Yard – Unlock Coupons with Crawl In/Out Ladder with Merkins and Squats. THE […]
[The Yard] The Yard – BurnOut BeatDown Read More »
AO: The Yard Q: Deadhead , PAX: Floaties, Motel 6, Quick Release, Saints (Lost count/150), Crack, Deadhead, Skidz, Rotten Tomato (RT), Ozzie Giles, Ted Lasso, Lemon, Grimace, @Daisy Dukes @Freeze, 0 FNGs: 1 0 COUNT: 14 CONDITIONS: 49:cold_face: WARMUP: LBAC, Seal Claps, TTT last one with RC. Mosey around Yard with 20 SSH THE THANG:
[The Yard] The Yard Read More »
AO: The Yard Q: Deadhead , PAX: Deadhead, Velma, BallBoy, Saints (Lost count/150), Yard dog., Floaties, Slackbot, Skidz, Rotten Tomato (RT), Ebike, Quick Release, Frizzle, Ted Lasso, Moen, Squeeky, Grannie Panties, None 0 FNGs: 1 None 0 COUNT: 17 CONDITIONS: :cold_face::cold_face::cold_face::cold_face::cold_face::rolling_on_the_floor_laughing: WARMUP: Mosey 10 SSH 10 Chinnocks 10 TTT THE THANG: MARY: No ANNOUNCEMENTS: DEKA
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Saints (Lost count/150), Moen, Tinder, Yard dog. FNGs: None COUNT: 4 CONDITIONS: 67 foggy WARMUP: OYO THE THANG: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run MARY: something about her… ANNOUNCEMENTS: n/a COT: Tinder’s ACL surgery on Oct. 13; Moen
[The Yard] Monday Murph Read More »
AO: The Yard Q: Bale , PAX: Saints (Lost count/150), Rotten Tomato (RT), Deadhead, Grimace, Frizzle, Moen, Lemon, Chew bone, BallBoy, Bale, Crack, Quick Release, Double Dribble, Draw String, Skidz, FNGs: None COUNT: 16 CONDITIONS: 70s and fair WARMUP: 2 laps, SSH, LBAC, Pool Pissers, Schnucks, TTT THE THANG: EMOM – Squats – Merkins –
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Ted Lasso, Quick Release, Velma, Floaties, Moen, Pebbles, Ebike, Yard dog., Saints (Lost count/150), Deadhead, Frizzle, H2O, Finkelstein FNGs: None COUNT: 13 CONDITIONS: Clear Skies 56 degrees WARMUP: LBAC, PP’s, Hillbillies, TTT THE THANG: 25 V-Ups for Moen Mosey to Various Locations for Crawl In Merkins/Crawl Out Squats
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Rotten Tomato (RT), Quick Release, Ted Lasso, Yard dog., Tinder, Saints (Lost count/150), Frizzle FNGs: None COUNT: 7 CONDITIONS: Mid 50’s … Yes! WARMUP: OYO THE THANG: The Murph Traditional or modified version. 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run or 10
[The Yard] Monday Murph – Birthday Edition 57 Read More »
AO: The Yard Q: Chef , PAX: Deadhead, Quick Release, Chew bone, Saints (Lost count/150), Grimace, Yard dog., Frizzle, Moen, Deuces, Rotten Tomato (RT), Spud, Lemon, SnowBalll, Chef, Crack, Double Dribble, Breeze, Daisy Dukes, Flat Tire, FNGs: COUNT: 20 CONDITIONS:wonderous WARMUP: little baby Arm Circles, pool Pissers, seal claps, Overhead clap, copperhead squats, through the
[The Yard] The Yard – GOAT – sorry its late Read More »
AO: The Yard Q: Deuces , PAX: Ebike, BallBoy, Deadhead, Squeeky, Saints (Lost count/150), Velma, Floaties, Ted Lasso, Quick Release, Russell, Pebbles, Yard dog., Deuces, Granny Panties, Finkelstein, Rabbit, FNGs: None COUNT: 16 CONDITIONS: 60s and misting rain WARMUP: SSH, TTT, LBAC, back stretch THE THANG: – Start the timer – Workout starts with 5
[The Yard] The Yard – Belle Ringer Iron Pax Week 3 Read More »
AO: The Yard Q: Moen , PAX: BallBoy, Deuces, Deadhead, Floaties, Saints (Lost count/150), Ted Lasso, Frizzle, Yard dog., Velma, Moen, Quick Release, Ebike, Russell, Pebbles FNGs: None COUNT: 14 CONDITIONS: surrounded by the threat of storms, but The Yard held firm! WARMUP: – 15 LBACs – 15 Pool Pissers – 15 Chinooks – 15
[The Yard] This isn’t the Greatest EMOM in the World. This is Just a Tribute. Read More »