AO: Wolf Den Q: Ma Bell (Cumming) , PAX: Fishing Pole, Chef, Fireball, Luau (F3 Gwinnett), (Ratatouille) 38- (05/108) 03/30/26, Toll Road, Ma Bell (Cumming), Blair Witch, Birdie, Miyagi, Formica, YouTube, Holy Water, Snowman (F3 Cumming), Scuba Steve, Flambeaux, Mutt, Fuse, Bolt, Worm, Six String, Spud, Potty Mouth, McFly, Dang I forgot the 3rd FNGs: […]
[Wolf Den] Wolf(pack) Den Read More »
AO: Wolf Den Q: Deep Dish , PAX: Chopsticks, Toll Road, Deep Dish, Fireball, Beethoven, Scuba Steve, Miyagi, YouTube FNGs: None COUNT: 8 CONDITIONS: 56 WARMUP: yes, stretching THE THANG: 30, 30, 30 Timed workouts 30 second mosey 30 second random workout 30 second slowsey Repeat MARY: yes ANNOUNCEMENTS: men’s worship night at Sugar Hill
[Wolf Den] Wolf Den Read More »
AO: Wolf Den Q: Homer , PAX: Prime-Time, (Ratatouille) 38- (05/108) 03/30/26, Toll Road, Fireball, Miyagi, Scuba Steve, Homer, YouTube, DQ FNGs: None COUNT: 9 Been a bit since we did this ruck/walk/route at Wolfden. I think the last time we did, we must have had the full hour vs the more recently decreed 45
[Wolf Den] Ending in a Circle of Trust in 45ish Minutes Read More »
AO: Wolf Den Q: Mutt , PAX: Toto (8/120), Nanny, BLART 8/250, Fireball, Miyagi, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Spud, Mutt, Temu, Chopsticks, Chef, Stinker, Scuba Steve, Luau (F3 Gwinnett), Splat (50/100), Roll, Heloc (Meow) FNGs: 1 Heloc (Meow) COUNT: 19 CONDITIONS: Chilly 50° WARMUP: Motivators, Weed Pickers, LBAC, Pool Pissers, Michael
[Wolf Den] 3 Round AMRAPS Read More »
AO: Wolf Den Q: Birdie , PAX: Formica, Spud, Mutt, Pigskin, Luau (F3 Gwinnett), Chef, Beethoven, Stinker, Holy Water, YouTube, Fireball, Miyagi, Chopsticks, (Ratatouille) 38- (04/108) 03/30/26, Birdie, Role, Pepperoni FNGs: None COUNT: 17 CONDITIONS: warm WARMUP: short mosey & performed Wind Mill, Weed Picker, SSH, Copper Head Squat & Moroccan Night Club THE THANG:
[Wolf Den] March Madness is not over yet Read More »
AO: Wolf Den Q: Homer , PAX: Cross Check, Pigskin, Temu, Luau (F3 Gwinnett), Mutt, Chopsticks, Spud, Nanny, Fireball, Gump (F3 Kansas City), Urkel, YouTube, Chef, Miyagi, Homer, Roll, TumTum FNGs: None COUNT: 17 CONDITIONS: Coupon-y WARMUP: Windmill, Weedpicker, Hangover, Moroccan Night Club, HillBilly, SSH THE THANG: Grab your coupon and head toward the LUAU
[Wolf Den] LUAU’s LUOW Hill Work Read More »
AO: ao-downrange Q: Dinghy PAX: Wham-O, Paterno, Flambeaux, Chef, Fireball, Miyagi, Luau (212/200), Snowman (F3 Cumming), Fishing Pole, PuffDaddy, Birdie (110/150), Worm FNGs: 1 Worm COUNT: 78 CONDITIONS: – Perfect WARMUP: – Quick Warmup THE THANG: – Divide all PAX up into 8 groups. When the groups arrive at the stations, divide those groups into
[ao-downrange] 6th Annual Memorial CSAUP for Darth Visor, Ready Mix & Goldberg Read More »
AO: ao-tracks Q: Miyagi PAX: Chopsticks, Miyagi, Carabiner, Pipes, Tinker Bell, Fireball, Birdie (110/150) FNGs: None COUNT: 7 CONDITIONS: chilly WARMUP: dread of this workout THE THANG: 50-minute AMRAP – Count the total number of 100-meter sprints. – If time stops and you’re in the middle of the sprint, it does not count. Whole numbers
IronPAX 2025 Week 1: Feeks WOD Read More »
AO: ao-yard Q: Quick Release (110/175) PAX: Frizzle, Chef, Miyagi, Deuces, Toto (40/110), Luau (184/200), Saints (107/135), Squeeky, Crack, Motel 6, Yard dog. 60, Big Roz, Chopsticks, Coconut, Enterprise, Fireball, G String, Holy Water, Pipes, Precious, Quick Release (110/175), Spud, Ted Lasso, The Cheese, Robo, Double Dribble, Flatline, Danielsan, Elf, Mr Freeze, Roll FNGs: 3
[ao-yard] IronPax Prep 2025 Read More »
AO: ao-tracks Q: Miyagi PAX: Luau (166/200), Birdie (110/150), Pigskin (134/175), Shank, Precious, Hickory, Holy Water, Fireball, Miyagi FNGs: None COUNT: 9 CONDITIONS: rainy and wet and dark and cold WARMUP: overhead claps, LBAC’s, Pool Pissers, Michael Phillip’s, Moroccan Night Clubs, Windmills THE THANG: MMA Conditioning Cycle: 1 1. Work: 40 • Bunny Hop Burpees
MMA Conditioning in the Parking Garage Read More »