AO: Wolf Den
Q: Deep Dish ,
PAX: Chopsticks, Toll Road, Deep Dish, Fireball, Beethoven, Scuba Steve, Miyagi, YouTube
FNGs: None
COUNT: 8
CONDITIONS: 56
WARMUP: yes, stretching
THE THANG: 30, 30, 30
Timed workouts
30 second mosey
30 second random workout
30 second slowsey
Repeat
MARY: yes
ANNOUNCEMENTS: men’s worship night at Sugar Hill bowl
Last Q for Miyagi 6/27 – set your calendar
COT: Fireball career search
Supply Chain pray for his family
Q: Deep Dish ,
PAX: Chopsticks, Toll Road, Deep Dish, Fireball, Beethoven, Scuba Steve, Miyagi, YouTube
FNGs: None
COUNT: 8
CONDITIONS: 56
WARMUP: yes, stretching
THE THANG: 30, 30, 30
Timed workouts
30 second mosey
30 second random workout
30 second slowsey
Repeat
MARY: yes
ANNOUNCEMENTS: men’s worship night at Sugar Hill bowl
Last Q for Miyagi 6/27 – set your calendar
COT: Fireball career search
Supply Chain pray for his family