AO: The Yard
Q: Quick Release ,
PAX: Yard dog., Rotten Tomato (RT), Quick Release
FNGs: None
COUNT: 3
CONDITIONS: 69 degrees
WARMUP: OYO
THE THANG: The Murph
1-mile run
100 pull-ups
200 merkins
300 squats
1-mile run
Modification style: 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 squats
MARY: None
ANNOUNCEMENTS: See u Tuesday
COT: Yes
Q: Quick Release ,
PAX: Yard dog., Rotten Tomato (RT), Quick Release
FNGs: None
COUNT: 3
CONDITIONS: 69 degrees
WARMUP: OYO
THE THANG: The Murph
1-mile run
100 pull-ups
200 merkins
300 squats
1-mile run
Modification style: 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 squats
MARY: None
ANNOUNCEMENTS: See u Tuesday
COT: Yes