AO: The Bluffs
Q: Mutt ,
PAX: Meatloaf, Mutt, MC, Double Fault(3rdF Q/Sterling SiteQ), Big Chew
FNGs: 1 Big Chew
COUNT: 5
CONDITIONS: Muggy
Q: Mutt ,
PAX: Meatloaf, Mutt, MC, Double Fault(3rdF Q/Sterling SiteQ), Big Chew
FNGs: 1 Big Chew
COUNT: 5
CONDITIONS: Muggy
WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Michael Phelps, Mosey
THE THANG: Rock Coupon Circuit Rotation
Grabbed a rock by the pile and did:
Curls
Overhead Press
Squats
Lunges
Step ups
Calf Raises
BBSU
American Hammers
Skull Crushers
Kyle Ball Swings
Thrusters
Bent Over Rows
Vertical raise
Chest Press
Curls
Rotate a rock after every 3rd set and a mosey. 20-25 reps each exercise
Music was :rock: themed
MARY: BBSU, Reverse Crunch, rabbit punches
ANNOUNCEMENTS: Speed for Need 8/29
Ultimate and dinner TONIGHT
COT: travel, new associate pastor at Meatloaf church, care for family, jobs