Big Chew

[The Bluffs] DJ Keller WOD: Iron PAX Week 0

Backblasts / By f3gwinnettbackblast

AO: The Bluffs Q: Mutt , PAX: Prime-Time, Toll Road, Mutt, Big Chew, BLART 8/250, MC FNGs: None COUNT: 6 CONDITIONS: 77° and thick WARMUP: SSH, Weed Pickers, LBAC, Michael Phelps THE THANG: Iron PAX Week 0 5 man makers 11 WW3 Sit-ups (BDE) 26 Thrusters 31 lunge pairs 141 yard run 4 Rounds Mutt: […]

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[The Bluffs] We Will Rock You

Backblasts / By f3gwinnettbackblast

AO: The Bluffs Q: Mutt , PAX: Meatloaf, Mutt, MC, Double Fault(3rdF Q/Sterling SiteQ), Big Chew FNGs: 1 Big Chew COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Michael Phelps, Mosey THE THANG: Rock Coupon Circuit Rotation Grabbed a rock by the pile and did: Curls Overhead Press Squats Lunges Step ups

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