AO: The Bluffs
Q: MC ,
PAX: Bulldog, Double Fault(3rdF Q/Sterling SiteQ), MC
FNGs: None
COUNT: 3
CONDITIONS: Perfect, with a nice sunset…
WARMUP: Arm circles, seal claps, overhead claps, Michael Phillips, Tumble weeds, mosey
THE THANG: Tabata Fun, part 2
Round 1:
50 seconds on; 10 seconds rest
Side A (no coupon) – half the PAX start on Side A, other half on Side B. After all 5 exercises completed; switch sides
Side A:
1. Squats
2. Merkins
3. LBCs
4. Mountain Climbers
5. Balls to the Wall
Side B (coupon):
1. Kettle Bell Swings
2. Curls
3. Chest Press
4. Over head press
5. Bent over Rows
Mosey, then begin Round 2
Side A
1. Bobbie Hurley
2. SSH
3. High Knees
4. Low Plank
5. Step ups
Side B (coupon)
1. Rifle Flutter Kick
2. WW III
3. Weighted Squats
4. Steering Wheel
5. Thrusters
When done, switch sides.
When both sides done, another mosey
Round 3:
(We re-did Round 1; but did 30 seconds on; 10 seconds rest)
MARY:We each did 2
ANNOUNCEMENTS: Speed for need last Saturday of August; Convergence at Sandlot on Labor Day
COT:Kids following the Lord
I Samuel 1:15 (Hannah’s example)
“Not so, my lord,” Hannah replied, “I am a woman who is deeply troubled. I have not been drinking wine or beer; I was pouring out my soul to the Lord.
Q: MC ,
PAX: Bulldog, Double Fault(3rdF Q/Sterling SiteQ), MC
FNGs: None
COUNT: 3
CONDITIONS: Perfect, with a nice sunset…
WARMUP: Arm circles, seal claps, overhead claps, Michael Phillips, Tumble weeds, mosey
THE THANG: Tabata Fun, part 2
Round 1:
50 seconds on; 10 seconds rest
Side A (no coupon) – half the PAX start on Side A, other half on Side B. After all 5 exercises completed; switch sides
Side A:
1. Squats
2. Merkins
3. LBCs
4. Mountain Climbers
5. Balls to the Wall
Side B (coupon):
1. Kettle Bell Swings
2. Curls
3. Chest Press
4. Over head press
5. Bent over Rows
Mosey, then begin Round 2
Side A
1. Bobbie Hurley
2. SSH
3. High Knees
4. Low Plank
5. Step ups
Side B (coupon)
1. Rifle Flutter Kick
2. WW III
3. Weighted Squats
4. Steering Wheel
5. Thrusters
When done, switch sides.
When both sides done, another mosey
Round 3:
(We re-did Round 1; but did 30 seconds on; 10 seconds rest)
MARY:We each did 2
ANNOUNCEMENTS: Speed for need last Saturday of August; Convergence at Sandlot on Labor Day
COT:Kids following the Lord
I Samuel 1:15 (Hannah’s example)
“Not so, my lord,” Hannah replied, “I am a woman who is deeply troubled. I have not been drinking wine or beer; I was pouring out my soul to the Lord.