AO: Hall of Justice
Q: Precious ,
PAX: Blair Witch, YouTube, Formica, Precious, Val, Doorknob
FNGs:
COUNT: 6
CONDITIONS: cool and clear. Perfect
WARMUP: lbac, pull pissers, windmill, hang overs
THE THANG: mosey around the park and over to other side stopping at various points to do amrap sets of exercises
MARY: no time
ANNOUNCEMENTS: Dekal’s death march
COT: exhortation QS
Q: Precious ,
PAX: Blair Witch, YouTube, Formica, Precious, Val, Doorknob
FNGs:
COUNT: 6
CONDITIONS: cool and clear. Perfect
WARMUP: lbac, pull pissers, windmill, hang overs
THE THANG: mosey around the park and over to other side stopping at various points to do amrap sets of exercises
MARY: no time
ANNOUNCEMENTS: Dekal’s death march
COT: exhortation QS