Doorknob

AO: Hall of Justice Q: Precious , PAX: Blair Witch, YouTube, Formica, Precious, Val, Doorknob FNGs: COUNT: 6 CONDITIONS: cool and clear. Perfect WARMUP: lbac, pull pissers, windmill, hang overs THE THANG: mosey around the park and over to other side stopping at various points to do amrap sets of exercises MARY: no time ANNOUNCEMENTS: […]

AO: Hall of Justice Q: Formica , PAX: Blair Witch, Formica, YouTube, Precious, Val, Doorknob FNGs: 1 Doorknob COUNT: 6 CONDITIONS: Perfect – A Little Humid, but nice WARMUP: LBAC, Pool Pissers, Seal Claps, Weed Pickers and a Mosey to the Pond THE THANG: Back to Basics – Dora (Paired up, then Partner runs lap