AO: Hall of Justice Q: YouTube , PAX: Val, Goalpost, YouTube, Blair Witch, Formica, Lovit FNGs: None COUNT: 6 CONDITIONS: Muggy mid 70s WARMUP: SSH, Moroccan night club, weed picker THE THANG: Slowzy to stage for a coupon beatdown, mosey around front stage perimeter – Curls, overhead press, skull crusher, bend over row, WWIII situp, […]
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AO: Hall of Justice Q: Formica , PAX: Formica, Val, Commander, Precious, YouTube, Blair Witch FNGs: None COUNT: 6 CONDITIONS: 73 HUMID WARMUP: LBAC, Pool Pisser, Michael Phelps, Weed Pickers, Mosey to the Pond THE THANG: 4 Quadrants of the Ellipse Round 1 Starting at the end of the pond PAX did the following AMRAP
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AO: Hall of Justice Q: Blair Witch , PAX: Formica, Val, Precious, YouTube, Blair Witch, @GP, @ceviche FNGs: 1 @ceviche COUNT: 7 CONDITIONS: warm and humid WARMUP: good mornings, copperhead squats, baby arm circles, arm circles, Moroccan nightclubs, mosey outer ellipse THE THANG: see the image below. Val finished MARY: none ANNOUNCEMENTS: ruck ops challenge
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AO: Coliseum Q: Decal , PAX: Gilmore, Mister 305, Loud Mouth, Decal, Beethoven, Val, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 6 CONDITIONS: WARMUP: Little baby arm circles, pool pissers, seal claps & weed pickers.+ 1 warmup lap THE THANG: Buddy up… 1 holds plank while the other completes the folowing: 5 Merkins 5 Squats
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AO: Hall of Justice Q: YouTube , PAX: Val, Formica, YouTube, Blair Witch FNGs: None COUNT: 4 CONDITIONS: High 60s WARMUP: SSH, weed picker, moroccan night club THE THANG: Mosey to stage for a F3 Deck of Cards work out with BonJovi on the back ground. MARY: ANNOUNCEMENTS: COT:
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AO: Hall of Justice Q: Formica , PAX: Blair Witch, Ratatouille, Formica, Val FNGs: None COUNT: 4 CONDITIONS:75 muggy WARMUP: LBAC, Pool Pisser, Seal Claps, Weed Picker THE THANG: Mosied to the splash pad and did a lap to chart the course for today. YHC provided 6 choices for PAX to draw from a bag,
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AO: Hall of Justice Q: Blair Witch , PAX: Val, Formica, Chopsticks, Blair Witch, Rotten Tomatoes FNGs: COUNT: 5 CONDITIONS: warm, humid WARMUP: SSH, little baby arm circles, pool pissers THE THANG: 1.modified Miracle Mile. The exercises were merkins, big boy sit-ups, and Bobby Hurley’s. We did this for 30 minutes, and then moved into
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AO: Hall of Justice Q: Val , PAX: Chopsticks, (Ratatouille) 38- 03/30/26, Val, Blair Witch, YouTube FNGs: None COUNT: 5 CONDITIONS: Moist WARMUP: Executed THE THANG: Val’s Favorite Things Mosey w/ coupon to Half Baked Hill Curls x10 OH Press x10 Mosey down and up HBH Rinse and Repeat 2X On 4th time, increase reps
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AO: Hall of Justice Q: YouTube , PAX: Blair Witch, Commander, Val, YouTube, Precious, Holy Water FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Slowzy to city hall with coupon Thang 1: Coupon beatdown, starts at 10, add 10 after each round, stop at 30. Curl, overhead, skull
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AO: Hall of Justice Q: Blair Witch , PAX: Doubtfire, Chef, Val, Tricky, YouTube, Holy Water, Toto (8/120), Blair Witch, Luau (F3 Gwinnett), Formica, Miyagi, Precious FNGs: COUNT: 12 CONDITIONS: warm and muggy WARMUP: SSH, imperial walkers, pool pissers, little baby arm circles, seal claps. THE THANG: We did two rounds of a deck o
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