AO: Hall of Justice
Q: YouTube ,
PAX: Val, Goalpost, YouTube, Blair Witch, Formica, Lovit
FNGs: None
COUNT: 6
CONDITIONS: Muggy mid 70s
WARMUP: SSH, Moroccan night club, weed picker
THE THANG: Slowzy to stage for a coupon beatdown, mosey around front stage perimeter
– Curls, overhead press, skull crusher, bend over row, WWIII situp, mosey (pax did 2 sets, add 10 on second set
– Same as above, add squats, merkins (starts at 20, and down to 10)
MARY:
ANNOUNCEMENTS:
COT:
Q: YouTube ,
PAX: Val, Goalpost, YouTube, Blair Witch, Formica, Lovit
FNGs: None
COUNT: 6
CONDITIONS: Muggy mid 70s
WARMUP: SSH, Moroccan night club, weed picker
THE THANG: Slowzy to stage for a coupon beatdown, mosey around front stage perimeter
– Curls, overhead press, skull crusher, bend over row, WWIII situp, mosey (pax did 2 sets, add 10 on second set
– Same as above, add squats, merkins (starts at 20, and down to 10)
MARY:
ANNOUNCEMENTS:
COT: