AO: Hall of Justice
Q: Blair Witch ,
PAX: Val, Formica, Chopsticks, Blair Witch, Rotten Tomatoes
FNGs:
COUNT: 5
CONDITIONS: warm, humid
WARMUP: SSH, little baby arm circles, pool pissers
THE THANG: 1.modified Miracle Mile. The exercises were merkins, big boy sit-ups, and Bobby Hurley’s. We did this for 30 minutes, and then moved into the Q Source discussion.
2. The discussion centered around the Accountability chapter in q source. We talked about standards, accountability and shield lock groups. We also discussed the cost/benefit of implementing shield locks in our own lives.
MARY: freddy mercuries, flutter kicks, dead bug/dying cockroach
ANNOUNCEMENTS: na
COT: na
Q: Blair Witch ,
PAX: Val, Formica, Chopsticks, Blair Witch, Rotten Tomatoes
FNGs:
COUNT: 5
CONDITIONS: warm, humid
WARMUP: SSH, little baby arm circles, pool pissers
THE THANG: 1.modified Miracle Mile. The exercises were merkins, big boy sit-ups, and Bobby Hurley’s. We did this for 30 minutes, and then moved into the Q Source discussion.
2. The discussion centered around the Accountability chapter in q source. We talked about standards, accountability and shield lock groups. We also discussed the cost/benefit of implementing shield locks in our own lives.
MARY: freddy mercuries, flutter kicks, dead bug/dying cockroach
ANNOUNCEMENTS: na
COT: na