Q: Venus ,
PAX: Picasso, Hackeysack, Redcoat, Venus
FNGs: None
COUNT: 4
CONDITIONS: Cool, clear, and low 70’s
WARMUP: Weed pickers, Willie Mays Hays, and Wind Mills.
THE THANG: We completed Day 20 of the July Challenge:
DAY 20:
1. 7 SSH (4 count)
2. 15 Merkins
3. 10 reverse lunges (Alpha count AKA 2 lunges = 1 rep)
4. 3 burp burpees
5. 24 heel touches/taps (Alpha Count AKA 2 = 1)
6. 12 BBSUs
7. 4 plank jack push ups –
8. 28 mountain climbers (Alpha Count AKA 2=1)
9. 20 bear crawls (40 hand movements, 2 hand movements = 1 rep)
10. 17 imperial squats (Alpha Count AKA 2=1)
11. 13 Shoulder taps Merkins (Alpha count on taps AKA two taps + 1 Merkin = 1 rep)
12. 2 Explosive Burpees
13. 31 Flutter kicks (Alpha Count AKA 2=1)
14. 30 Little Baby Arm Circles (4 count) or 120 LBACs
15. 9 Carolina Dry docks
16. 18 J-Los – 18 on each side so count to 36!
17. 25 full leg raises (legs needs to get to a 90 degree angle)
18. 26 Freddie Pumpers (ALPHA COUNT AKA 2=1)!
19. 19 Hill Billy Climbers (ALPHA COUNT AKA 2=1)
20. 23 Seal Claps – 2 count or 46 total claps
Total rep count: 336 – :white_check_mark: Timer said it took ~17:15 mins to complete
– Repeated Step 1-8 for Day 8 – :white_check_mark:
– Repeated Step 1-9 for Day 9 – :white_check_mark:
– Repeated Step 1-10 for Day 10 – :white_check_mark:
MARY:
ANNOUNCEMENTS: Upcoming 2nd F tennis event (TBD).
COT: :raised_hands: and :pray: