AO: Hall of Justice
Q: Formica ,
PAX: Formica, Val, Commander, Precious, YouTube, Blair Witch
FNGs: None
COUNT: 6
CONDITIONS: 73 HUMID
WARMUP: LBAC, Pool Pisser, Michael Phelps, Weed Pickers, Mosey to the Pond
THE THANG: 4 Quadrants of the Ellipse
Round 1
Starting at the end of the pond PAX did the following AMRAP doubling each station.
15 – Merkins
30 – Squats
45 – LBC’s
After doing the above PAX do 1 1/4 Lap around the pond, then do Round 2:
30 – Merkins
60- Squats
90 – LBC’s
After doing the above PAX do 1 1/4 Lap around the pond, then do Round 3:
60 – Merkins
120 – Squats
180 – LBC’s
After doing the above PAX do 1 1/4 Lap around the pond, then do Round 4:
120 – Merkins
240 – Squats
360 – LBC’s
Q: Formica ,
PAX: Formica, Val, Commander, Precious, YouTube, Blair Witch
FNGs: None
COUNT: 6
CONDITIONS: 73 HUMID
WARMUP: LBAC, Pool Pisser, Michael Phelps, Weed Pickers, Mosey to the Pond
THE THANG: 4 Quadrants of the Ellipse
Round 1
Starting at the end of the pond PAX did the following AMRAP doubling each station.
15 – Merkins
30 – Squats
45 – LBC’s
After doing the above PAX do 1 1/4 Lap around the pond, then do Round 2:
30 – Merkins
60- Squats
90 – LBC’s
After doing the above PAX do 1 1/4 Lap around the pond, then do Round 3:
60 – Merkins
120 – Squats
180 – LBC’s
After doing the above PAX do 1 1/4 Lap around the pond, then do Round 4:
120 – Merkins
240 – Squats
360 – LBC’s
We all finished at various stages but we all at least got well into the third stage of round 3 and some of us got well into stage 4. We then moseyed/slowseyed our way back to the flag while discussing Q-Source. Great work men in a shortened period of time. Remember to report your mileage (round down to the nearest mile) to the challenges channel.
MARY: No time with Q-Source
ANNOUNCEMENTS:
COT: Prayers for Commander and his friend’s family, prayers for Val M , Prayers for Formica M and Mother in law, and General prayers for Mental health.