[Sandlot] Sandlot Mondays

AO: Sandlot
Q: Picasso ,
PAX: Picasso, Venus, Hackeysack, Redcoat, Snowden
FNGs: None
COUNT: 5
CONDITIONS: Humid
WARMUP: SSH, Copperhead Squats, Weedpickers, Willie Mays Hays, Michael Phelps, Moroccan Nightclubs
THE THANG:
⸻
1ST INNING
20 Merkins
30 Squats
40 Big Boy Sit-ups
🏃 1 Lap
2ND INNING
20 Carolina Dry Docks
30 Alternating Lunges
40 LBCs
🏃 1 Lap
3RD INNING
20 Wide-Arm Merkins
30 Monkey Humpers
40 American Hammers
🏃 1 Lap
4TH INNING
20 Diamond Merkins
30 Bonnie Blairs
40 Freddie Mercurys
🏃 1 Lap
5TH INNING
20 Shoulder Taps
30 Calf Raises
40 Flutter Kicks
🏃 1 Lap
6TH INNING
20 Hand-Release Merkins
30 Sumo Squats
40 Hello Dollys
🏃 1 Lap
7TH INNING
20 Merkins
30 Squats
40 Big Boy Sit-ups
⚾ 7TH INNING STRETCH
Walking lunges to designated finish line
Then mosey the rest of the lap
8TH INNING
20 Carolina Dry Docks
30 Alternating Lunges
40 LBCs
🏃 1 Lap
9TH INNING
20 Wide-Arm Merkins
30 Monkey Humpers
40 American Hammers
🏃 1 Lap

MARY:
ANNOUNCEMENTS: Sandlot convergence, upcoming 2nd and 3rd F opportunities (check Slack for details), meal train for Venus fam post-surgery
COT: navigating jobs and commitments, jury duty, fam health,