AO: The Bluffs Q: Toll Road , PAX: Double Fault(3rdF Q/Sterling SiteQ), MC, Erik Slaymaker, Toll Road, Mutt, Meatloaf, Prime-Time, T-Bone, Deep Dish FNGs: None COUNT: 9 CONDITIONS: Mild and Moist WARMUP: Lots of SSHs THE THANG: Two mile journey around the Bluffs complex with various stops for rotating 25 rep workouts. MARY: Yes ANNOUNCEMENTS: […]
[The Bluffs] Toll Road’s Manniversary Q! 💪 Read More »
AO: The Bluffs Q: MC , PAX: Erik Slaymaker, Luau (F3 Gwinnett), Deep Dish, Prime-Time, MC, Toll Road, T-Bone FNGs: None COUNT: 7 CONDITIONS: Perfect, and complimented by a beautiful sunrise WARMUP: Moroccan Night Clubs; Chinnoks, OHC, Seal Claps, Big Arm Circles, Michael Phelps, Arm hang, Weed pickers, mosey, high knees THE THANG:Three rounds of
[The Bluffs] The best Friday beatdown in Gwinnett Read More »
AO: The Bluffs Q: Mutt , PAX: Erik Slaymaker, MC, G String, Cross Check, Mutt, Chef, Toto (8/120), Not Potty Mouth, Luau (F3 Gwinnett), Meatloaf, Holy Water FNGs: None COUNT: 11 CONDITIONS: Muggy 75° WARMUP: SSH, Tumbleweeds, LBAC, Seal Claps, Mosey THE THANG: Partner AMRAP Circuit 1 partner runs, the other does the exercise Circuit
[The Bluffs] No Sleeping Beauties Read More »