[The Tracks] The Tracks – Thursday Bootcamp – Pick Your Poison

AO: The Tracks
Q: Formica ,
PAX: landlocked, Pipes, Chopsticks, Formica, Pigskin, Birdie
FNGs: None
COUNT: 6
CONDITIONS: Cool and Damp
WARMUP: LBAC, Pool Pisser, Michael Phelps, Weed Picker
THE THANG: Formica Pick your poison
(1) PAX Draw a paper that shows 3 exercises, All PAX perform 20 reps of each exercise then run a lap, then they perform 10 more reps of the same exercises and run another lap then hold for the six. Rinse and repeat. We got through 5 Rounds great job guys! The rounds were as follows below:
Round 1
20 reps each + (1) Lap
– Coupon Chest Press
– American Hammer (with coupon) AC
– Goblet Squats
10 reps each + (1) Lap
– Coupon Chest Press
– American Hammer (with coupon) AC
– Goblet Squats
Round 2
20 Reps each + (1) Lap
– We’re not worthy (with coupon)
– WW3 Sit-ups
– Skull Crushers
10 Reps each + (1) Lap
– We’re not worthy (with coupon)
– WW3 Sit-ups
– Skull Crushers
Round 3
20 Reps each + (1) Lap
– Curls
– Big Boy Sit-ups
– Mike Tysons
10 Reps each + (1) Lap
– Curls
– Big Boy Sit-ups
– Mike Tysons
Round 4
20 Reps each + (1) Lap
– Copper Head Squats (with Coupon)
– Kettle Bell Swings
– Bent over Rows
10 Reps each + (1) Lap
– Copper Head Squats (with Coupon)
– Kettle Bell Swings
– Bent over Rows
Round 5
20 Reps each + (1) Lap
– Jump Squats
– Incline Merkins
– Coupon slides (Left and Right = 1)
10 Reps each + (1) Lap
– Jump Squats
– Incline Merkins
– Coupon slides (Left and Right = 1)

MARY:
We use the remaining 4 minutes to do the exercises for the 6th round – 20 StarJax, 20 boxcutters, 20 Bobby Hurley’s
ANNOUNCEMENTS:
– Knock out Ruck 2Oct2026 8pm-8am
– landlocked VQ at ao-coliseum 21Oct2026
COT: Chopsticks Prayers and Praise for his work situation, Prayers for YHC vein procedures in the next several weeks.