AO: The Tracks
Q: Clippy ,
PAX: Birdie, Luau (F3 Gwinnett), Pipes, Chopsticks, Clippy, Biscuit, Formica
FNGs: None
COUNT: 7
CONDITIONS: Pleasant
Q: Clippy ,
PAX: Birdie, Luau (F3 Gwinnett), Pipes, Chopsticks, Clippy, Biscuit, Formica
FNGs: None
COUNT: 7
CONDITIONS: Pleasant
WARMUP: Side Straddle Hops, Michael Phelps, Arm Circles, Reverse Arm Circles, Weed Pickers, Imperial Walkers
THE THANG: 1st & 10, Pyramid Style
30 yards & back, exercise every 10 yards
Reps, 10, 20, 30, 20, 10. Last 10 starts the next exercise.
#1: Curls + Rifle Carry
#2: Squats + Bunny Hops
#3: LBCs + Bear Crawl
#4: Overhead Press + Rifle Carry
#5: Bonnie Blairs (Alpha) + Bernie
#6: V-Ups + Crab Walk
#7: Bent Rows + Rifle Carry
#8: Monkey Humpers + Broad Jumps
#9: Flutter Kicks (Alpha) + Crawl Bear
#10: Chest Press + Rifle Carry
MARY: :white_check_mark:
ANNOUNCEMENTS: October Challenge on Friday.
COT: Lifted Up