AO: The Tracks Q: Blair Witch , PAX: Clippy, Precious, Blair Witch, Formica, Chopsticks, Birdie FNGs: COUNT: 6 CONDITIONS: pleasant WARMUP: SSH, windmills, burpees to celebrate the latecomers, weedpickers THE THANG: Ladderpalooza. 4 rounds of ladders. Each round was ten sets. One set is the prescribed number of the exercise. Set 1, Round 1 was […]
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AO: Hall of Justice Q: YouTube , PAX: Val, Goalpost, YouTube, Blair Witch, Formica, Lovit FNGs: None COUNT: 6 CONDITIONS: Muggy mid 70s WARMUP: SSH, Moroccan night club, weed picker THE THANG: Slowzy to stage for a coupon beatdown, mosey around front stage perimeter – Curls, overhead press, skull crusher, bend over row, WWIII situp,
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AO: Hall of Justice Q: Precious , PAX: Precious, Faceoff, Formica, Magnolia, Luau (F3 Gwinnett), YouTube, Blair Witch, Gump FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Stargate Q: Blair Witch , PAX: Blair Witch FNGs: COUNT: 1 CONDITIONS: cool and clammy WARMUP: none THE THANG: wandered the park helping those in distress and living off the kindness of strangers, like Denzel Washington in “The Book of Eli”. MARY: ANNOUNCEMENTS: COT:
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AO: Hall of Justice Q: Formica , PAX: Formica, Val, Commander, Precious, YouTube, Blair Witch FNGs: None COUNT: 6 CONDITIONS: 73 HUMID WARMUP: LBAC, Pool Pisser, Michael Phelps, Weed Pickers, Mosey to the Pond THE THANG: 4 Quadrants of the Ellipse Round 1 Starting at the end of the pond PAX did the following AMRAP
[Hall of Justice] Hall of Justice – Quadrants of the Ellipse (pond at Suwanee downtown) Read More »
AO: Hall of Justice Q: Blair Witch , PAX: Formica, Val, Precious, YouTube, Blair Witch, @GP, @ceviche FNGs: 1 @ceviche COUNT: 7 CONDITIONS: warm and humid WARMUP: good mornings, copperhead squats, baby arm circles, arm circles, Moroccan nightclubs, mosey outer ellipse THE THANG: see the image below. Val finished MARY: none ANNOUNCEMENTS: ruck ops challenge
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AO: Stargate Q: Homer , PAX: Tricky, Blair Witch, Chopsticks, Homer, Flatline FNGs: None COUNT: 5 Discussions: Raik, Elon, Moon, accounting and actuary, babies, parks and rec, deer and more.
[Stargate] Stargate 8/5/26 Read More »
AO: The Tracks Q: Birdie , PAX: Luau (F3 Gwinnett), Blair Witch, Chopsticks, Chef, Precious, Faceoff, Formica, Birdie, DR- @StreetDance FNGs: None COUNT: 9 CONDITIONS: muggy WARMUP: after disclaimer, mosey around the green back to the fountain area for SSH, Weed Picker, Wind Mills, Imperial Walker & Moroccan Night Club. THE THANG: Billy Madison –
[The Tracks] The Tracks – back to school Read More »
AO: Hall of Justice Q: Formica , PAX: YouTube, Formica, Precious, Blair Witch FNGs: None COUNT: 4 CONDITIONS: 70° Humid no breeze other than what we create WARMUP: LBAC, Big Arm Circles, Weed Pickers THE THANG: Thang 1: Starburst Burpee 4 Corners Start in the center of the field behind City Hall and do 5
[Hall of Justice] Beatdown followed by QSource – 2.7 Targeting Read More »
AO: Wolf Den Q: Chef , PAX: Luau (F3 Gwinnett), McFly, Beethoven, YouTube, Chef, Blair Witch FNGs: COUNT: 6 Used the new GloomBuilder App. It was alright in a pinch, we got sweaty and worked out
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