AO: The Tracks
Q: Blair Witch ,
PAX: Clippy, Precious, Blair Witch, Formica, Chopsticks, Birdie
FNGs:
COUNT: 6
CONDITIONS: pleasant
WARMUP: SSH, windmills, burpees to celebrate the latecomers, weedpickers
THE THANG: Ladderpalooza. 4 rounds of ladders. Each round was ten sets. One set is the prescribed number of the exercise. Set 1, Round 1 was 10,10,10,10. Set 2 was 9,9,9,9
Then 8,8,8,8. You get the picture. Each set was followed by a 100 yard run. So if someone finished they would have run 3500 yards.
Q: Blair Witch ,
PAX: Clippy, Precious, Blair Witch, Formica, Chopsticks, Birdie
FNGs:
COUNT: 6
CONDITIONS: pleasant
WARMUP: SSH, windmills, burpees to celebrate the latecomers, weedpickers
THE THANG: Ladderpalooza. 4 rounds of ladders. Each round was ten sets. One set is the prescribed number of the exercise. Set 1, Round 1 was 10,10,10,10. Set 2 was 9,9,9,9
Then 8,8,8,8. You get the picture. Each set was followed by a 100 yard run. So if someone finished they would have run 3500 yards.
We had a few take a legitimate run at the finish but couldn’t quite make it. PuffDaddy did correctly ID The Avengers on the playlist.
MARY: 100 CT plank
ANNOUNCEMENTS: Dark Visor/Ready Mix memorial, Labor Day convergence, Speed for Need
COT: asked and heard