[Stargate] Stargate
AO: Stargate Q: Shake and Bake , PAX: Blair Witch, Shake and Bake, Birdie, Drebin FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[The Tracks] The Tracks-Off the rails
AO: The Tracks Q: Chef , PAX: Formica, Birdie, Blair Witch, Lightweight, Pigskin, Luau (F3 Gwinnett), Chopsticks, Beethoven, Chef FNGs: COUNT: 9 CONDITIONS: Amazing 67⁰ WARMUP: Bat Wing, Weed Pickers, Copperhead Squats THE THANG: 49’s Thrusts —Rifle Carry—> Skull Crushers
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[Hall of Justice] Hall of Justice
AO: Hall of Justice Q: Blair Witch , PAX: YouTube, Val, Blair Witch, Precious, Chopsticks, (Ratatouille) 38- 03/30/26 FNGs: COUNT: 6 CONDITIONS: cool and perfect WARMUP: weedpickers, imperial walkers, good mornings, drunken hillbillies THE THANG: 1. Rifle carry coupon to City Hall 2. See image below 3. Q source – conversation about the Why of
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[Hall of Justice] My Wedding (F3-style)
AO: Hall of Justice Q: Miyagi , PAX: Supply Chain, Goalpost, Precious, Commander, Jace Fisher, Miyagi, Blair Witch, Spielberg, Lovett, Crabby FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: exercises done in cadence – Proposal (Lunges) – First Dance (Moroccan Night Clubs) – Consummation (Pickle Pointers) – Changing Diapers (Dying Cockroaches) THE THANG: PLANNING THE WEDDING
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[Hall of Justice] Col & Hall Coffeeteria
AO: Hall of Justice Q: Miyagi , Loud Mouth PAX: Commander, (Ratatouille) 38- 03/30/26, Chef, Jace Fisher, Miyagi, Loud Mouth, Blair Witch FNGs: None COUNT: 7 CONDITIONS: AC WARMUP: order coffee THE THANG: talk MARY: talk more ANNOUNCEMENTS: n/a COT: always
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[Stargate] Stargate
AO: Stargate Q: Homer , PAX: Shake and Bake, Homer, Blair Witch, Drebin FNGs: None COUNT: 4 Out here with the deer, frogs, rabbits and Crows.
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[Stargate] Stargate Ruck Ops
AO: Stargate Q: Shake and Bake , PAX: Shake and Bake, Drebin, Blair Witch, Hyzer FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Paterno’s Time is Up! ⏰
AO: Coliseum Q: Paterno , PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines,
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[Hall of Justice] Holy Water Got A New Whiteboard (Finally)!
AO: Hall of Justice Q: Holy Water , PAX: Blair Witch, Miyagi, Grizzly, Holy Water, Goalpost, Val, Loveit, backdraft FNGs: None COUNT: 8 CONDITIONS: California Dreamin WARMUP: A lot of SSH THE THANG: **Wait for 6 after each set of exercises – After set of exercises, set timer to run the predetermined route (time decreased
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[Hall of Justice] Weekly Dunkin 2nd F
AO: Hall of Justice Q: Miyagi , Gilmore PAX: Blair Witch, Miyagi, Gilmore, Loud Mouth, Commander, Jace Fisher, Holy Water, Applebees, Enterprise, Val FNGs: None COUNT: 10 CONDITIONS: air conditioning WARMUP: order coffee and donuts THE THANG: fellowship MARY: more fellowship ANNOUNCEMENTS: n/a COT: we trust each other
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