AO: Hall of Justice
Q: Blair Witch ,
PAX: Formica, Precious, Val, Blair Witch, YouTube
FNGs:
COUNT: 5
CONDITIONS: cool and perfect
WARMUP: good mornings, little baby arm circles, imperial walkers, Moroccan nightclubs, windmills
THE THANG: Tour of Town Center Park. Lap > 15 foxholes at fountain, 10 burpees at the stage, lls at the memorial (Superman’s, bear crawl steps, alpha count lunges), 5s at trophy arch (diamond merkins, v ups), lap back to TMs. Finish with QSource discussion re Trust
MARY: none
ANNOUNCEMENTS: none
COT: none extra
Q: Blair Witch ,
PAX: Formica, Precious, Val, Blair Witch, YouTube
FNGs:
COUNT: 5
CONDITIONS: cool and perfect
WARMUP: good mornings, little baby arm circles, imperial walkers, Moroccan nightclubs, windmills
THE THANG: Tour of Town Center Park. Lap > 15 foxholes at fountain, 10 burpees at the stage, lls at the memorial (Superman’s, bear crawl steps, alpha count lunges), 5s at trophy arch (diamond merkins, v ups), lap back to TMs. Finish with QSource discussion re Trust
MARY: none
ANNOUNCEMENTS: none
COT: none extra