AO: Sterling
Q: MC ,
PAX: Toll Road, Seahawk, Meatloaf, MC, Double Fault(3rdF Q/Sterling SiteQ)
FNGs: None
COUNT: 5
CONDITIONS: muggy
WARMUP: arm circles, mosey, tumble weeds, motivator (6-count)
THE THANG: Tabata fun
Round 1:
80 seconds on; 7 seconds rest
Side A (no coupon) – half the PAX start on Side A, other half on Side B. After all 5 exercises completed; switch sides
Side A:
1. Squats
2. LBACs
3. LBCs
4. Arm Raises
5. High Plank
Side B (coupon):
1. Kettle Bell Swings
2. Curls
3. Chest Press
4. Over head press
5. Thrusters
Mosey, then begin Round 2
Q: MC ,
PAX: Toll Road, Seahawk, Meatloaf, MC, Double Fault(3rdF Q/Sterling SiteQ)
FNGs: None
COUNT: 5
CONDITIONS: muggy
WARMUP: arm circles, mosey, tumble weeds, motivator (6-count)
THE THANG: Tabata fun
Round 1:
80 seconds on; 7 seconds rest
Side A (no coupon) – half the PAX start on Side A, other half on Side B. After all 5 exercises completed; switch sides
Side A:
1. Squats
2. LBACs
3. LBCs
4. Arm Raises
5. High Plank
Side B (coupon):
1. Kettle Bell Swings
2. Curls
3. Chest Press
4. Over head press
5. Thrusters
Mosey, then begin Round 2
Side A
1. Bobbie Hurley
2. SSH
3. High Knees
4. Low Plank
5. Step ups
Side B (coupon)
1. Cactus Jump Squat
2. Riffle Flutter Kick
3. WW III
4. American Hammer
5. Weighted Squats
When done, switch sides.
When both sides done, another mosey
MARY: yes, we each had one
ANNOUNCEMENTS: Speed for need – Last Saturday in August
COT: Yes, and Proverbs 14:23 “All hard work brings a profit, but mere talk leads only to poverty”