AO: Wolf Den Q: Holy Water , PAX: Formica, Chopsticks, Blair Witch, Toll Road, Precious, Beethoven, McFly, Fireball, BLART 8/250, Holy Water, Mutt, Roll, Pepperoni, Ramen FNGs: None COUNT: 14 CONDITIONS: Humid and perfect WARMUP: SSH, LBAC, Windmills, weed pickers, 5 burpees THE THANG: The Planned Impromptu Q Mosey to stairs and bear crawl up […]
[Wolf Den] Come celebrate the soon new addition!!! Read More »
AO: The Bluffs Q: MC , PAX: Erik Slaymaker, Luau (F3 Gwinnett), Deep Dish, Prime-Time, MC, Toll Road, T-Bone FNGs: None COUNT: 7 CONDITIONS: Perfect, and complimented by a beautiful sunrise WARMUP: Moroccan Night Clubs; Chinnoks, OHC, Seal Claps, Big Arm Circles, Michael Phelps, Arm hang, Weed pickers, mosey, high knees THE THANG:Three rounds of
[The Bluffs] The best Friday beatdown in Gwinnett Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: The Bluffs Q: Deep Dish , PAX: Deep Dish, BLART 8/250, Toll Road, Double Fault(40/100 posts), Mutt FNGs: None COUNT: 5 CONDITIONS: 68 WARMUP: yes, arms and back THE THANG: after stretching we did a mosey Then we formed a ring You would do big boys, and then did 20 chest presses then mosey
[The Bluffs] Deep Dish Special Read More »
AO: Sterling Q: Deep Dish , PAX: BLART 8/250, Toll Road, Deep Dish, MC, Double Fault(40/100 posts), Mutt FNGs: None COUNT: 6 CONDITIONS: 71 WARMUP: yes, arms and back THE THANG: I had index cards with workouts. >From 1 to 50 1. We did a lap 2. 2 burpees 3. 3 Merkins 4. And so
[Sterling] Milestone Birthday Q Read More »
AO: The Bluffs Q: Toll Road , PAX: Double Fault(40/100 posts), Toll Road, Mutt, Toto (8/120), Deep Dish, MC FNGs: None COUNT: 6 CONDITIONS: Soggy WARMUP: THE THANG: Pay the Toll Stops at eight toll booths: Squat Thrusts x50 Curls x50 Burpees x15 Kettlebell Swings x50 Bent rows x50 Dips x50 Steps Ups x100 Merkins
[The Bluffs] The Bluffs Read More »
AO: Coliseum Q: Toll Road , PAX: Bowser, Sand Gnat, Decal, Supply Chain, Sunshine, Gilmore, Michelin Man, Precious, McFly, Beethoven, Toll Road, Commander FNGs: None COUNT: 12 CONDITIONS: Rainy WARMUP: THE THANG: Start with Station 1. Then complete 1-2. Then 1-2-3. Continue adding one rung each round until you’ve climbed all 8 stations. 600 Total
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Drebin , PAX: E.T., Drebin, Michelin Man, long haul, Luau (F3 Gwinnett), Beethoven, Toll Road, Chef, Loud Mouth FNGs: None COUNT: 11 CONDITIONS: 69 degrees and a humid WARMUP: Arm circles, reverse, weed pickers, windmills, SSH THE THANG: We did all the planned events, got super tired – I did anyway, and
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Miyagi , PAX: McFly, Sunshine, Beethoven, Sand Gnat, Supply Chain, Commander, Bowser, Enterprise, Toll Road, Miyagi, Gilmore, Loud Mouth FNGs: None COUNT: 12 CONDITIONS: humid WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs THE THANG: 30 seconds each station, rotate through all stations twice: 1. Lateral Bunny Hops over Coupon 2.
[Coliseum] Miyagi Reclaims His Gloom Belt Read More »
AO: The Bluffs Q: BLART 8/250 , PAX: Double Fault(40/100 posts), Toll Road, Prime-Time, MC, Mutt, BLART 8/250 FNGs: COUNT: 6 CONDITIONS: perfect WARMUP: LBAC, pool pissers, WEEDPICKERS, Mountain Man 💩 Poopers THE THANG: Pyramid of Pain 10 stations starting over after each one 1. 5 Merkins 2. 10 kettlebell swings 3. 15 Big Boy
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