AO: The Yard
Q: Quick Release , Squeeky
PAX: Quick Release, Squeeky, Frizzle, Deadhead, Motel 6, Saints (35/150)
FNGs: None
COUNT: 6
CONDITIONS: 50’s and cool.
WARMUP: OYO
THE THANG: Murph Workout
Pax completed 10 rounds of the following exercises with either a weight vest or ruck:
– 1 Lap around Lawrenceville Lawn
– 10 Pullups
– 20 Merkins
– 30 Air Squats
All Pax completed workout.
MARY: Yes
ANNOUNCEMENTS: Sign up for Q this week!
COT: Yes
Q: Quick Release , Squeeky
PAX: Quick Release, Squeeky, Frizzle, Deadhead, Motel 6, Saints (35/150)
FNGs: None
COUNT: 6
CONDITIONS: 50’s and cool.
WARMUP: OYO
THE THANG: Murph Workout
Pax completed 10 rounds of the following exercises with either a weight vest or ruck:
– 1 Lap around Lawrenceville Lawn
– 10 Pullups
– 20 Merkins
– 30 Air Squats
All Pax completed workout.
MARY: Yes
ANNOUNCEMENTS: Sign up for Q this week!
COT: Yes