AO: ao-coliseum Q: Chef , PAX: Yard Sale, Toll Road, Paterno, Decal, Nanny, Luau (194/200), Precious, Flambeaux, Chef, Pigskin (150/175) FNGs: COUNT: 10 CONDITIONS: 59 with a nice chill in the air WARMUP: OYO THE THANG: Ironpax Challenge Week 1 Start with 2 thrusters, then 2 100 meter sprints. Each round add 2 more thrusters […]
[ao-coliseum] IPC week Read More »
AO: ao-coliseum Q: Chef PAX: Yard Sale, Luau (190/200), Toll Road, Pigskin (150/175), Paterno, Chef, Deep Dish, Gilmore, Shuttlecock, Ocho, Thriller, Geek Squad FNGs: 1 Geek Squad COUNT: 12 CONDITIONS:53⁰ WARMUP: LBAC, Seal Claps, Overhead Claps, Tumbleweed, Copperhead Squats THE THANG: 1 min tabata 6 exercises then a mosey 3 rounds Shoulder taps Sumo Squats
[ao-coliseum] Crispy Monday Read More »
AO: ao-hall-of-justice Q: Miyagi , HuggyBear, Chef, Val PAX: Paterno, HuggyBear, Enterprise, Pigskin (137/175), Chef, Miyagi, Hyzer (134/200), Luau (185/200), Mutt, Val, Toto (40/110), Speedy (5/32), Birdie (110/150), Dovetail, YouTube, BTS, Cheesesteak, Simba, Yard Sale, Chopsticks, Origami, Ocho FNGs: None COUNT: 22 CONDITIONS: beautiful and dark WARMUP: Arm Circles and Weedpickers IC THE THANG: Motivator
[ao-hall-of-justice] “Brother’s Burden”: Labor Day 30:30 Read More »
AO: ao-coliseum Q: Paterno PAX: Paterno, Decal, Curds, Pigskin (137/175), Snowman (F3 Cumming), Luau (185/200), Flambeaux, Gilmore, Andy Hahn, Val, Chef, Shenanigans, Miyagi, Toll Road, Liberty, Precious, Double-wide, Reepacheap, Enterprise, Pickoff, Gilligan, @Origami, @Laimbeer, @Yard Sale, @Ocho, @Yard Sale, @Ocho, @E-Bike FNGs: 3 @Yard Sale, @Ocho, @E-Bike COUNT: 25 CONDITIONS: 62°F and Clear WARMUP: –
[ao-coliseum] “Game Day” Beatdown Read More »