Q: Busboy ,
PAX: Chubbs (AKA JT Thoms), Picasso, Hackeysack, Boardwalk, Busboy, Venus, Stogie, Redcoat
FNGs: None
COUNT: 8
CONDITIONS: 20’s and clear
WARMUP: The usuals.
THE THANG:
I proposed to my wife 16 years ago on Christmas Eve. We like to celebrate every Christmas Eve Eve as a way of stepping away from the holiday craze.
So we did a 7 of Diamonds routine (4 cones) to celebrate the occasion but I brought it down to 5 reps. I also added a cone for Manmakers for every round since my wife and son have made me a better man over the years.
1. 5 Thrusters x 4 + 5 Manmakers. Run up the stairs to the flags and back.
2. 10 Coupon Merkins x 4 + 5 Manmakers. Run up the stairs to the flags and back.
3. 15 Groiners x 4 + 5 Manmakers. Run up the stairs to the flags and back.
4. 20 Curls x 4 + 5 Manmakers. Run up the stairs to the flags and back.
5. 25 Goblet Squats x 4 + 5 Manmakers. Run up the stairs to the flags and back.
6. 15 Curls x 4 + 1 Manmaker. Run up the stairs to the flags and back.
7. 10 Groiners x 4 + 1 Manmaker. Run up the stairs to the flags and back.
8. 5 Coupon Merkins x 4 + 1 Manmaker. Run up the stairs to the flags and back.
9. 5 Thrusters x 4 + 1 Manmaker. Run up the stairs to the flags and back.
MARY: None
ANNOUNCEMENTS:
COT:
Prayers for Boardwalk’s daughter Jenny who injured her hand.
Praises for Venus’ recent health news regarding his liver.
Prayers for Potter as he recovers from surgery.
Prayers for everyone’s health as the cold season picks up.
Grateful to lead this group! Thank you for letting me lead, gents.