AO: The Tracks
Q: Homer ,
PAX: Chopsticks, Luau (F3 Gwinnett), Pigskin, Beethoven, Birdie, Miyagi, Meatball, BallBoy, Hei Hei, Homer
FNGs: None
COUNT: 10
CONDITIONS: perfect
WARMUP: weedpicker, hillbilly, batwings, SSH
THE THANG:
Mosey to library with running parking space up/backs at city hall in between
Q: Homer ,
PAX: Chopsticks, Luau (F3 Gwinnett), Pigskin, Beethoven, Birdie, Miyagi, Meatball, BallBoy, Hei Hei, Homer
FNGs: None
COUNT: 10
CONDITIONS: perfect
WARMUP: weedpicker, hillbilly, batwings, SSH
THE THANG:
Mosey to library with running parking space up/backs at city hall in between
Wanted a random draw of the 4corners workout. Pulled more ab exercises and yet kept a couple whammies of burpees. Drew four cards for exercises, 1 card for travel option, 1 card for rep numbers. Did five full rounds.
Mosey to rock pile. Train tax burpees along way.
Did a 2 rounds of work with rocks and rotated left in the circle so everyone got a chance at both large and my much smaller choice.
MARY: back to green for four minutes of Mary
ANNOUNCEMENTS: halphaday this Friday and Saturday
COT: prayed us out.