AO: Sandlot
Q: Miyagi ,
PAX: Boardwalk, Stogie, Chopsticks, Picasso, Miyagi, Holy Water, Redcoat, Hackeysack, Venus, Church League, Reno
FNGs: None
COUNT: 11
CONDITIONS: perfect
Q: Miyagi ,
PAX: Boardwalk, Stogie, Chopsticks, Picasso, Miyagi, Holy Water, Redcoat, Hackeysack, Venus, Church League, Reno
FNGs: None
COUNT: 11
CONDITIONS: perfect
WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Michael Phelps
THE THANG: AMRAP Coupon Curls!
Do one set of unbroken curls, as many as possible. Once you break your rhythm, you have to put the block down, run a lap, then rinse and repeat. Goal is 1000 cumulative curls in as few sets as possible. Some PAX modified due to fatigue and added dips.
Once YHC completed 1000 curls, we all finished with about 5 minutes of merkins.
MARY: various PAX called abs exercises for the group
ANNOUNCEMENTS:
– Miyagi’s last Q on Saturday, June 27, at ao-wolf-den
– Sandlot is closed on Memorial Day. Go do the Murph, 6 am at the Bridge AO. M’s and 2.0’s are welcome!
COT: pray for the state of the world