AO: The Burn
Q: Finch ,
PAX: Stitches, Catan, Finch, Dovetail, Pickleball, Lunch Lady, HuggyBear, Popeyes
FNGs: None
COUNT: 8
CONDITIONS:good
WARMUP:mosey, weed pickers, windmills, good mornings, Richard Simmons, arm circles
THE THANG:
5 count motivators
Chumbawumba burpees
Van Halen jump squats
Quarter pounder
Mini Dora (100 merkins, 150 squats, 200 bbsu)
Q: Finch ,
PAX: Stitches, Catan, Finch, Dovetail, Pickleball, Lunch Lady, HuggyBear, Popeyes
FNGs: None
COUNT: 8
CONDITIONS:good
WARMUP:mosey, weed pickers, windmills, good mornings, Richard Simmons, arm circles
THE THANG:
5 count motivators
Chumbawumba burpees
Van Halen jump squats
Quarter pounder
Mini Dora (100 merkins, 150 squats, 200 bbsu)
MARY: little bit
ANNOUNCEMENTS:
COT: prayers for school milestones, stress done at work, lost loved ones