Q: Moen ,
PAX: Floaties, Ted Lasso, Frizzle, Yard dog., Subway, Quick Release, Big Roz, Moen, Deadhead, Russell, Pebbles, Herbie
FNGs: 1 Herbie
COUNT: 12
CONDITIONS: 60°F, some clouds but clear!
WARMUP:
– 15 SSHs
– 10 Hillbillies
– 10 LBACs
– 10 Pool Pissers
– 10 Through the Tunnel
THE THANG:
DEKAStrong!
12 Stations including:
– Coupon Drag
– Tricep Extensions
– Box Jumps/Step Ups
– Farmer’s Carry
– WW3 Sit-Ups
– Overhead Press
– Freddie Mercury’s
– Bricklayers
– Reverse Lunges
– Burpees
– V-Ups
– Coupon Squats
AMRAP while the Pax dragging the coupons completes a lap of the parking lot.
MARY:
Repeat the following 3x:
– 10 count plank hold
– 10 J-Los
– 10 count plank hold
– 10 J-Los
– 10 count plank hold
– 10 plank jacks
ANNOUNCEMENTS:
Floaties Race of Death in March 2028. Conflicts with Spartan Race.
Spartan races in August and November! QR sent out Groupon code.
LVFirst preparing lunches this summer. Sign up to help!
Welcome HERBIE!!
COT: Done