AO: Sandlot Q: Homer , PAX: Boardwalk, Picasso, Redcoat, Hackeysack, Venus, Homer, Brady Rinehart FNGs: None COUNT: 7 CONDITIONS: WARMUP: yep THE THANG: mosey around and back to front of lionhart. Partner BLIMPS 50 burpees 100 lunges 150 imperial walkers 200 merkins 250 plankjacks 300 squats MARY: each one called one. Homer added gaspumpers at […]
[Sandlot] Sandlot BLIMPS Read More »
AO: Stargate Q: Homer , PAX: Homer, Shake and Bake, Drebin, Blair Witch, Birdie FNGs: None COUNT: 5 Beautiful morning for some fitness and fellowship and very quiet and very still wooden deer.
[Stargate] Stargate 5.6.24 Read More »
AO: The Tracks Q: Pigskin , PAX: Formica, Homer, Luau (F3 Gwinnett), Pigskin, Chopsticks, Birdie, Precious, Miyagi, Chariot FNGs: 1 Chariot COUNT: 9 CONDITIONS: Decent amount of heat lighting throughout and we were blessed with a light sprinkle at the end. Thankfully we didn’t melt! WARMUP: – SSH x10 – Imperial Walkers x10 – Weed
[The Tracks] The Tracks Read More »
AO: Wolf Den Q: Homer , PAX: Prime-Time, (Ratatouille) 38- (05/108) 03/30/26, Toll Road, Fireball, Miyagi, Scuba Steve, Homer, YouTube, DQ FNGs: None COUNT: 9 Been a bit since we did this ruck/walk/route at Wolfden. I think the last time we did, we must have had the full hour vs the more recently decreed 45
[Wolf Den] Ending in a Circle of Trust in 45ish Minutes Read More »
AO: The Tracks Q: Pigskin , PAX: Precious, Luau (F3 Gwinnett), Formica, Doubtfire, Chopsticks, Homer, Pigskin, Miyagi, BallBoy FNGs: None COUNT: 9 CONDITIONS: Perfect for a workout! WARMUP: – SSH (Side-Straddle Hops) – 10 – Imperial Walkers – 10 – Weed Pickers – 10 – Moroccan Night Club – 10 THE THANG: Tax at the
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AO: Hall of Justice Q: Homer , PAX: Chef, Blair Witch, Luau (F3 Gwinnett), Homer, Holy Water, Formica, Enterprise, Val, Big Squeeze, Precious, (Ratatouille) 38- (05/108) 03/30/26, YouTube, Miyagi FNGs: None COUNT: 13 CONDITIONS: WARMUP: hangover, weedpicker, hillbilly, mosey to playground by police station THE THANG: Homer’s board of pain with a twist. Hall of
[Hall of Justice] Hall of Justice Painful 30 minutes Read More »
AO: Stargate Q: Homer , PAX: Homer, Chopsticks FNGs: None COUNT: 2 Foggy
[Stargate] Stargate Read More »
AO: The Tracks Q: Homer , PAX: Formica, Birdie, Doubtfire, Beethoven, Popper, Holy Water, SixthSense, Chopsticks, Homer, Miyagi, Precious, Pigskin FNGs: None COUNT: 12 CONDITIONS: WARMUP: yep. Disclaimer. Hangovers, weedpicker, windmill, imperial walker, side straddle hop THE THANG: Head to loop. Gonna do the BLART ladder today. Hope BLART 8/250 is recovering With rucks. We
[The Tracks] The BLART ladder returns to Tracks. This time with rucks and vests. Read More »
AO: Hall of Justice Q: Homer , PAX: Precious, Jace Fisher, Miyagi, Homer, Formica, Chopsticks, (Ratatouille) 38- (04/108) 03/30/26 FNGs: None COUNT: 7 CONDITIONS: WARMUP: yep. Ended with 50 SSH THE THANG: Circuitous route to the 9/11 memorial. Was hoping to see Doubtfire join us and didn’t want to stray too far. Figured we could
[Hall of Justice] Homer’s 50 Read More »
AO: The Yard Q: Homer , PAX: Yard dog., Deadhead, Moen, Homer, Subway, Floaties, Tinder, Ted Lasso, The Cheese, Deuces, Quick Release, Frizzle, Coconut, Saints (33/150), Ozzie Giles, Squeeky, Crack, Motel 6 FNGs: None COUNT: 20 CONDITIONS: wonderful WARMUP: hangover, windmill, hillbilly, copperhead squat, Moroccan Night Club, SSH THE THANG: Mosey to fountain. Homer’s Donut
[The Yard] Homer’s Last PreRespect Day Read More »