AO: The Tracks Q: Chopsticks , PAX: Beethoven, SixthSense, Homer, Holy Water, Chopsticks, Miyagi, Pigskin, Precious, Formica, Birdie, Clippy FNGs: 1 Clippy COUNT: 11 CONDITIONS: mid-high 40s – perfect WARMUP: Weedpickers Imperial walkers LBAC Hangover Grass scoops SSH THE THANG: Variation on the “Norwegian 4×4” workout. 4 sections of 4-minute high-intensity exercises, with ~3 minutes […]
[The Tracks] The Tracks – 4×4 Beatdown Read More »
AO: Hall of Justice Q: Precious , PAX: Enterprise, Precious, Formica, Chopsticks, Homer, Miyagi, YouTube, Val, Jace Fisher FNGs: COUNT: 9 CONDITIONS: 60° WARMUP: oh claps, little baby arm circles, pull pissers, wind milks THE THANG: 8 Stations: jump squats, star jacks, planks, Apollo oh-nos l, mercans, CFGs, kettle bell swings, deadlifts with 145lbs bar.
[Hall of Justice] Precious’ Mannaversery Read More »
AO: Stargate Q: Homer , PAX: Birdie, Homer, Chopsticks FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate 3/18 Read More »
AO: Stargate Q: Homer , PAX: Homer FNGs: None COUNT: 1 Absolutely perfect
[Stargate] Stargate Read More »
AO: The Tracks Q: Homer , PAX: Holy Water, Birdie, Luau (F3 Gwinnett), Homer, Precious FNGs: None COUNT: 5 Right at 3 miles with at least 10 stops along the way. 10 Merkins and 20 LBC‘s at each stop.
[The Tracks] The Tracks string of pearls Read More »
AO: Stargate Q: Enterprise , PAX: Shake and Bake, Chopsticks, Homer, HuggyBear, Enterprise FNGs: None COUNT: 5 CONDITIONS: Balmy 55-60 F with a slight breeze WARMUP: no THE THANG: Rucked MARY: N/A ANNOUNCEMENTS: Half Marathon this Saturday CSAUP Rucking Decal coming in April COT: Prayer for Homer sleep doctor visit and wife’s knee pain. Safety
[Stargate] Stargate Read More »
AO: Stargate Q: Homer , PAX: Homer FNGs: None COUNT: 1 CONDITIONS: Light mist WARMUP: THE THANG: 2.55 MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate Solo Read More »
AO: Sandlot Q: Homer , PAX: Hackeysack, Boardwalk, Picasso, Redcoat, Venus, Homer FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: yep THE THANG: Mosey clockwise around library. Down to Buford Highway to a three level stair case that Homer spotted recently. Partner up for Dora. 100 merkins 200 squats 300 LBCs Continue mosey around back up
[Sandlot] New Stairs and the Family Reunion Read More »
AO: The Tracks Q: Homer , PAX: Precious, Homer, SixthSense, Birdie, Miyagi, Pigskin, Luau (F3 Gwinnett), Chopsticks FNGs: None COUNT: 8 CONDITIONS: WARMUP: weedpicker, Hillbilly, Moroccan night club, copper head squat, SSH THE THANG: mosey down main toward dreamland. Gonna go all the way around backside to back lot and through to art circle. Oh
[The Tracks] The Tracks Something Q Read More »
AO: The Tracks Q: Holy Water , PAX: Homer, Luau (F3 Gwinnett), SixthSense, Precious, Drive by, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold WARMUP: SSH, windmills, OH CLAPS, morracan night clubs, LBAC, pool pissers THE THANG: MOT: bear crawl/karaoke/squat jumps/mosey Same exercise every round but rep count goes down by 1 each round. Reps
[The Tracks] The Final Countdown Read More »