AO: Hall of Justice
Q: Precious ,
PAX: Enterprise, Precious, Formica, Chopsticks, Homer, Miyagi, YouTube, Val, Jace Fisher
FNGs:
COUNT: 9
CONDITIONS: 60°
WARMUP: oh claps, little baby arm circles, pull pissers, wind milks
THE THANG: 8 Stations: jump squats, star jacks, planks, Apollo oh-nos l, mercans, CFGs, kettle bell swings, deadlifts with 145lbs bar. Do 1min at station andnthen do 10 reps of alternate between burpees and sit ups.
MARY: none
ANNOUNCEMENTS: haul ass challenge 3/31 and 4/1
COT: all spoken and unspoken
Q: Precious ,
PAX: Enterprise, Precious, Formica, Chopsticks, Homer, Miyagi, YouTube, Val, Jace Fisher
FNGs:
COUNT: 9
CONDITIONS: 60°
WARMUP: oh claps, little baby arm circles, pull pissers, wind milks
THE THANG: 8 Stations: jump squats, star jacks, planks, Apollo oh-nos l, mercans, CFGs, kettle bell swings, deadlifts with 145lbs bar. Do 1min at station andnthen do 10 reps of alternate between burpees and sit ups.
MARY: none
ANNOUNCEMENTS: haul ass challenge 3/31 and 4/1
COT: all spoken and unspoken