AO: Sandlot Q: Homer , PAX: Homer, Picasso, Redcoat, Venus, Twinkle, Hackeysack, Boardwalk FNGs: None COUNT: 7 CONDITIONS: cold WARMUP: windmill, imperial walker, SSH, Copperhead squat, grab yo’ coupon and head to lower fountain area THE THANG: Board of Pain 100 burpees 150 SSH 100 PlankJacks 100 Merkins 100 Squats 200 LBCs 100 American Hammers […]
[Sandlot] Cold Board of Pain Read More »
AO: Stargate Q: Homer , PAX: Homer, Neon, Chopsticks FNGs: None COUNT: 3 After being surrounded by multiple packs of coyotes… We kept close to the streets. Seriously, it was unnerving. However, it was a perfect way to kick off our Q source discussion at Stargate. Today’s topic was disruption. And we were definitely disrupted.
[Stargate] Stargate – coyote route – Q source: disruption Read More »
AO: Downrange Q: Homer , PAX: Homer, Birdie (110/150), Animal, Precious, Flo, Commander, Pigskin, Chopsticks, Zohan FNGs: None COUNT: 20 Up and down the Hill a few times.
[Downrange] Widowmaker/BlackWidow New Years Fun Read More »
AO: Stargate Q: Homer , PAX: Diesel, Homer, Flatline, Chopsticks FNGs: None COUNT: 4 CONDITIONS: cold WARMUP: THE THANG: 2.66 MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate Read More »
AO: Hall of Justice Q: Homer , PAX: Homer, Precious, YouTube, DriveBy FNGs: 1 DriveBy COUNT: 4 CONDITIONS: wind, spitting mist. WARMUP: full disclaimer, Little Baby Arm Circles, Weedpicker, Hill Billy, side straddle hop. Grab a coupon and deposit it near stage. Head towards tunnel and down library steps to lower ascending parking lot. THE
[Hall of Justice] Jelly Legs and the Wind Tunnel Read More »
AO: Downrange Q: Homer , PAX: Homer, Shake and Bake FNGs: None COUNT: 18 Storm at Halcyon
[Downrange] F3Cumming – Storm – Halcyon Read More »
AO: Downrange Q: Dinghy , PAX: Birdie (110/150), Hackeysack, Dinghy, Homer, Animal, Fuzzy Dice, Boardwalk, Guinness FNGs: None COUNT: 8 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Downrange] Dinghy’s Boxing Day lotta TABATA special Read More »
AO: Stargate Q: Holy Water , PAX: Ian (Diesel), Birdie (110/150), Precious, Chopsticks, Holy Water, Homer FNGs: None COUNT: 6 CONDITIONS: Nippy WARMUP: 10 SSH THE THANG: 1 min walk, 1 min run for 30 minutes and 15 min ruck/walk. Completed 3 miles. MARY: N/A ANNOUNCEMENTS: new years beatdown in Alpha and Merry Christmas COT:
AO: The Tracks Q: Pigskin , PAX: Pigskin, Miyagi, Luau (F3 Gwinnett), Precious, Homer, Birdie (110/150) FNGs: None COUNT: 6 CONDITIONS: Great, Mid 40’s Clear WARMUP: – SSH x 10 – Weed Pickers x 10 – Imperial Walkers x 10 THE THANG: TAX AT THE TRX – is our high-energy workout where burpees are your
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: Coliseum Q: Homer , PAX: Gilmore, Drebin, Paterno, Shake and Bake, Toll Road, Homer FNGs: None COUNT: 6 CONDITIONS: cold WARMUP: yep THE THANG: Miyagi’s Butpee challenge so far. Partnered up. Pax ran while cumulative count 1. 24 standard burpees 2. 23 Burp 3. 22 1 legged burpees 4. 21 Burpee Jumping Jacks 5.