[Stargate] Stargate 3/18
AO: Stargate Q: Homer , PAX: Birdie, Homer, Chopsticks FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate 3/18 Read More »
[Stargate] Stargate
AO: Stargate Q: Homer , PAX: Homer FNGs: None COUNT: 1 Absolutely perfect
[Stargate] Stargate Read More »
[The Tracks] The Tracks string of pearls
AO: The Tracks Q: Homer , PAX: Holy Water, Birdie, Luau (F3 Gwinnett), Homer, Precious FNGs: None COUNT: 5 Right at 3 miles with at least 10 stops along the way. 10 Merkins and 20 LBC‘s at each stop.
[The Tracks] The Tracks string of pearls Read More »
[Stargate] Stargate
AO: Stargate Q: Enterprise , PAX: Shake and Bake, Chopsticks, Homer, HuggyBear, Enterprise FNGs: None COUNT: 5 CONDITIONS: Balmy 55-60 F with a slight breeze WARMUP: no THE THANG: Rucked MARY: N/A ANNOUNCEMENTS: Half Marathon this Saturday CSAUP Rucking Decal coming in April COT: Prayer for Homer sleep doctor visit and wife’s knee pain. Safety
[Stargate] Stargate Read More »
[Stargate] Stargate Solo
AO: Stargate Q: Homer , PAX: Homer FNGs: None COUNT: 1 CONDITIONS: Light mist WARMUP: THE THANG: 2.55 MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate Solo Read More »
[Sandlot] New Stairs and the Family Reunion
AO: Sandlot Q: Homer , PAX: Hackeysack, Boardwalk, Picasso, Redcoat, Venus, Homer FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: yep THE THANG: Mosey clockwise around library. Down to Buford Highway to a three level stair case that Homer spotted recently. Partner up for Dora. 100 merkins 200 squats 300 LBCs Continue mosey around back up
[Sandlot] New Stairs and the Family Reunion Read More »
[The Tracks] The Tracks Something Q
AO: The Tracks Q: Homer , PAX: Precious, Homer, SixthSense, Birdie, Miyagi, Pigskin, Luau (F3 Gwinnett), Chopsticks FNGs: None COUNT: 8 CONDITIONS: WARMUP: weedpicker, Hillbilly, Moroccan night club, copper head squat, SSH THE THANG: mosey down main toward dreamland. Gonna go all the way around backside to back lot and through to art circle. Oh
[The Tracks] The Tracks Something Q Read More »
[The Tracks] The Final Countdown
AO: The Tracks Q: Holy Water , PAX: Homer, Luau (F3 Gwinnett), SixthSense, Precious, Drive by, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold WARMUP: SSH, windmills, OH CLAPS, morracan night clubs, LBAC, pool pissers THE THANG: MOT: bear crawl/karaoke/squat jumps/mosey Same exercise every round but rep count goes down by 1 each round. Reps
[The Tracks] The Final Countdown Read More »
[Sandlot] Cold Board of Pain
AO: Sandlot Q: Homer , PAX: Homer, Picasso, Redcoat, Venus, Twinkle, Hackeysack, Boardwalk FNGs: None COUNT: 7 CONDITIONS: cold WARMUP: windmill, imperial walker, SSH, Copperhead squat, grab yo’ coupon and head to lower fountain area THE THANG: Board of Pain 100 burpees 150 SSH 100 PlankJacks 100 Merkins 100 Squats 200 LBCs 100 American Hammers
[Sandlot] Cold Board of Pain Read More »
[Stargate] Stargate – coyote route – Q source: disruption
AO: Stargate Q: Homer , PAX: Homer, Neon, Chopsticks FNGs: None COUNT: 3 After being surrounded by multiple packs of coyotes… We kept close to the streets. Seriously, it was unnerving. However, it was a perfect way to kick off our Q source discussion at Stargate. Today’s topic was disruption. And we were definitely disrupted.
[Stargate] Stargate – coyote route – Q source: disruption Read More »