Homer

[Stargate] Stargate – coyote route – Q source: disruption

AO: Stargate Q: Homer , PAX: Homer, Neon, Chopsticks FNGs: None COUNT: 3 After being surrounded by multiple packs of coyotes… We kept close to the streets. Seriously, it was unnerving. However, it was a perfect way to kick off our Q source discussion at Stargate. Today’s topic was disruption. And we were definitely disrupted.

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[Stargate] VO2

AO: Stargate Q: Holy Water , PAX: Ian (Diesel), Birdie (110/150), Precious, Chopsticks, Holy Water, Homer FNGs: None COUNT: 6 CONDITIONS: Nippy WARMUP: 10 SSH THE THANG: 1 min walk, 1 min run for 30 minutes and 15 min ruck/walk. Completed 3 miles. MARY: N/A ANNOUNCEMENTS: new years beatdown in Alpha and Merry Christmas COT:

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[Coliseum] Probably the Dumbest Workout I’ve Ever Q’d and If I can’t Do It… We Probably Shouldn’t Do It. but We Will Do It Together

AO: Coliseum Q: Homer , PAX: Gilmore, Drebin, Paterno, Shake and Bake, Toll Road, Homer FNGs: None COUNT: 6 CONDITIONS: cold WARMUP: yep THE THANG: Miyagi’s Butpee challenge so far. Partnered up. Pax ran while cumulative count 1. 24 standard burpees 2. 23 Burp 3. 22 1 legged burpees 4. 21 Burpee Jumping Jacks 5.

[Coliseum] Probably the Dumbest Workout I’ve Ever Q’d and If I can’t Do It… We Probably Shouldn’t Do It. but We Will Do It Together Read More »

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