AO: Sandlot
Q: Homer ,
PAX: Boardwalk, Homer, Hackeysack, Clippy, Venus
FNGs: None
COUNT: 5
CONDITIONS: perfect
Q: Homer ,
PAX: Boardwalk, Homer, Hackeysack, Clippy, Venus
FNGs: None
COUNT: 5
CONDITIONS: perfect
Carry coupon on walk the long way to Thrasher Park with Pain Stations along the route. At each stop: 5 left side merkins, 5 right side merkins, 5 straight on block merkins
Ended up at the stage and partnered up for a BLIMPS ladder, with partners splitting reps:
– 20 Burpees
– 40 Lunges
– 60 Imperial Walkers
– 80 Mountain Climbers
– 100 Plank Jacks
– 120 Squats
7s with dips and pullups.
Back to the flag for ab related Mary as time allowed. Stopped by the ‘Grow Here’ Instagram background. One more round o’ merkins
Mary:
Finished strong with some Mary to close it out.