AO: Coliseum Q: Moen , PAX: Lefty, Chef, Loud Mouth, Luau (F3 Gwinnett), Moen, Shenanigans, Toll Road, Flambeaux, Paterno, Michelin Man FNGs: 1 Michelin Man COUNT: 10 CONDITIONS: mid-20s and heckin’ wimdy WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 LBACs – 10 Pool Pissers – 10 Weedpickers THE THANG: […]
[Coliseum] Coliseum Bootcamp Read More »
AO: The Yard Q: Moen , PAX: Deadhead, Squeeky, Pebbles, Floaties, H2O, Yard dog., Moen, Russell, Fauci, Saints (19/150), Deuces, Ted Lasso, Quick Release FNGs: None COUNT: 13 CONDITIONS: 60s and humid WARMUP: – 25 SSHs – 15 Windmills – 10 Mountain Climbers THE THANG: Mosey to fountain and partner up. Partner 1 runs to
[The Yard] Is it a DORA? It’s not *NOT* a DORA… Read More »
AO: The Yard Q: Moen , PAX: Saints (18/150), Love, Yard dog., Moen, Tinder, Fauci, Mc. gruff, Ted Lasso, Crack, Ditka, Snapchat FNGs: None COUNT: 11 CONDITIONS: Mostly Chatty WARMUP: COFFEE THE THANG: COFFEE MARY: COFFEE ANNOUNCEMENTS: COFFEE COT: COFFEE
[The Yard] Coffee Break with The Yard Read More »
AO: The Yard Q: Saints (18/150) , PAX: Saints (18/150), Floaties, Snapchat, Deadhead, Yard dog., Moen, Tinder, Fauci, Clark, Frizzle, Rubble, Ted Lasso, Mc. gruff, Crack, Ditka, Snapchat FNGs: 1 Snapchat COUNT: 15 CONDITIONS: 33* WARMUP: SSH, Imperial Walkers, TTT, Windmills, LBACs, pool pissers THE THANG: Node workout – see pictures MARY: Complete ANNOUNCEMENTS: Run
[The Yard] Love is in the air 💕 Read More »
AO: The Yard Q: Quick Release , PAX: Deuces, Tinder, Yard dog., Grimace, Chew bone, Moen, Crack, Motel 6, Cheesesteak, Deadhead, Saints (16/150), Quick Release, Ted Lasso, Love FNGs: None COUNT: 14 CONDITIONS: Low 30’s & windy WARMUP: SSH, LBAC, Pool Pissers, Copperhead Squats THE THANG: Modified Murph PAX completed 10 rounds of the listed
[The Yard] The Yard – Modified Murph Read More »
AO: The Yard Q: Moen , PAX: Tinder, Yard dog., Moen, Grimace, Chew bone, Motel 6, Cheesesteak, Deadhead, Saints (16/150), Quick Release, Love, Ted Lasso FNGs: None COUNT: 12 CONDITIONS: toasty warm! WARMUP: coffee THE THANG: more coffee MARY: coffee? Yes. ANNOUNCEMENTS: And the Goat goes to… LOVE!!
[The Yard] Coffeeteria Break the Yard Read More »
AO: The Yard Q: Moen , PAX: Bobby Dodd, Saints (13/150), Squeeky, Russell, Deadhead, Quick Release, Subway, Moen, Yard dog., Skidz, Smooch FNGs: None COUNT: 11 CONDITIONS:30° with full moon! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool – 10 Imperial Walkers – 10 Copperhead Squats – 10 TTT THE THANG: DORA Partner
[The Yard] Dora Goes on a Bear Hunt Read More »
AO: The Yard Q: Saints (11/150) , PAX: Frizzle, Yard dog., Saints (11/150), Moen FNGs: None COUNT: 4 CONDITIONS: 68 WARMUP: Moen made the coffee THE THANG: We drank it MARY: didn’t show ANNOUNCEMENTS: none COT: Not this time
[The Yard] Coffeeteria Read More »
AO: The Yard Q: Saints (11/150) , PAX: Frizzle, Yard dog., Saints (11/150), Moen FNGs: None COUNT: 4 CONDITIONS: 30 pre-snow WARMUP: SSH, thru the tunnel, imperial walkers, LBAC, pool pisser THE THANG: 11-7s. Start in FC pool parking lot. Run upstairs to FCATM pool parking lot to little library. Air squats/burpees – rd. 1
[The Yard] The Book Return + Coffeeteria Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Deadhead, Frizzle, Motel 6, Russell, Moen, Deuces, Subway, Crack, Ted Lasso, Floaties, Squeeky, Yard dog., Skidz, Love FNGs: None COUNT: 15 CONDITIONS: Low 40’s … feels like 30’s WARMUP: Copperhead squats, imperial walkers, LBAC, Pool Pissers, SSH … mosey to Aurora Theater parking deck. THE
[The Yard] The Yard – Tower of Pain II Read More »