AO: The Yard
Q: Quick Release ,
PAX: Moen, Pebbles, Trike (4/50), Ted Lasso, Squeeky, Ebike, Velma, Floaties, Quick Release, Frizzle
FNGs: None
COUNT: 5
CONDITIONS: Muggy mid 70’s
WARMUP: Mosey around the Lawn. Air squats and monkey humpers at corner followed by tricep dips and incline merkins at the fountain.
THE THANG: Hyrox Workout
Evolution 1
– 50 Air squats
– 1 lap
– 40 Merkins
– 1 lap
– 30 BBSU
– 1 lap
– 20 Burpees
– 2 laps
– 20 Burpees
– 30 BBSU
– 1 lap
– 40 Merkins
– 1 lap
– 50 Air squats
Evolution 2
– Lunge walk parking lot with 20 V-ups at each island.
– 1 lap
– Lunge walk parking lot with 20 air squats at each island.
– 1 lap
– Lunge walk parking lot with 50 crunches at center island.
– 1 lap
MARY: None
ANNOUNCEMENTS: Travis Manion GoRuck 5k (9/12/26), Spartan Best – South Carolina (11/2/26), Sleep in Heavenly Peace – Build-A-Bed (8/29/26) at LV First.
COT: Yes
Q: Quick Release ,
PAX: Moen, Pebbles, Trike (4/50), Ted Lasso, Squeeky, Ebike, Velma, Floaties, Quick Release, Frizzle
FNGs: None
COUNT: 5
CONDITIONS: Muggy mid 70’s
WARMUP: Mosey around the Lawn. Air squats and monkey humpers at corner followed by tricep dips and incline merkins at the fountain.
THE THANG: Hyrox Workout
Evolution 1
– 50 Air squats
– 1 lap
– 40 Merkins
– 1 lap
– 30 BBSU
– 1 lap
– 20 Burpees
– 2 laps
– 20 Burpees
– 30 BBSU
– 1 lap
– 40 Merkins
– 1 lap
– 50 Air squats
Evolution 2
– Lunge walk parking lot with 20 V-ups at each island.
– 1 lap
– Lunge walk parking lot with 20 air squats at each island.
– 1 lap
– Lunge walk parking lot with 50 crunches at center island.
– 1 lap
MARY: None
ANNOUNCEMENTS: Travis Manion GoRuck 5k (9/12/26), Spartan Best – South Carolina (11/2/26), Sleep in Heavenly Peace – Build-A-Bed (8/29/26) at LV First.
COT: Yes