AO: The Yard
Q: Quick Release ,
PAX: Moen, Rotten Tomato (RT), Ebike, Quick Release
FNGs: None
COUNT: 4
CONDITIONS: High 60’s
WARMUP: OYO
THE THANG: 4.5 mile +/- ruck to GGC with run up Slow Pour Hill.
MARY: None
ANNOUNCEMENTS: Challenge ruck next weekend.
COT: Yes
Q: Quick Release ,
PAX: Moen, Rotten Tomato (RT), Ebike, Quick Release
FNGs: None
COUNT: 4
CONDITIONS: High 60’s
WARMUP: OYO
THE THANG: 4.5 mile +/- ruck to GGC with run up Slow Pour Hill.
MARY: None
ANNOUNCEMENTS: Challenge ruck next weekend.
COT: Yes