Q: Birdie ,
PAX: Lightweight, Chopsticks, Birdie, Precious, Miyagi
FNGs: None
COUNT: 5
CONDITIONS: muggy
WARMUP: quick disclaim and moseyed to the top of the green for Wind Mill, Weed Picker, SSH, Moroccan Night Club, Toy Soldier.
THE THANG: Moseyed to the stage area where we set as our base.
ROUND #1: reps = 50
1. SQUAT CRUNCHES
2. MOUNTAIN CLIMBER
3. BONNIE BLAIR
4. CALF RAISE
5. DIPS
>> mosey around the green 50 SSH on the top
Round #2: reps = 40
1. LEG RAISE
2. LUNGES
3. FREDDY MERCURY
4. CAROLINA DRY DOCK
>> mosey around the green 40 HIGH KNEES
Round #3: reps = 30
1. MONKEY HUMPER
2. DIAMOND MERCANS
3. X PLANK = plank and touch the toe opposite leg
>> mosey around the green 30 SSH on the top
Round #4: reps = 20
1. REVERSE CRUNCH
2. WIDE MERCANS
>> mosey around the green 20 HIGH KNEES on the top
Round #5: reps = 10
1. CAROLINA DRY DOCK
>> mosey around the green 10 SSH on the top
We repeat exercises from round 1 & 3.
MARY: Gas Pumper
ANNOUNCEMENTS: Miyagi’s farewell BD @ WolfDen Saturday 27.
The Hooch Brew Ruck on Father’s Day weekend , June 20.
COT: prayer for travel mercies. prayer for the Holladay family, especially the children.
Grateful for F3.