Backdraft

[Hall of Justice] Holy Water Got A New Whiteboard (Finally)!

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AO: Hall of Justice Q: Holy Water , PAX: Blair Witch, Miyagi, Grizzly, Holy Water, Goalpost, Val, Loveit, backdraft FNGs: None COUNT: 8 CONDITIONS: California Dreamin WARMUP: A lot of SSH THE THANG: **Wait for 6 after each set of exercises – After set of exercises, set timer to run the predetermined route (time decreased […]

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[ao-downrange] AOwwww Blackbeard’s Revenge in F3 South Strand

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AO: ao-downrange Q: Miyagi PAX: Miyagi, Bonsai, Hidden Valley, Birthday Boy, Avalanche, Black Widow, Beamer, Peaches, Pearl, Gator, IPTAY, Butch, Sarge, Backdraft, Belmar (4 DRs from F3 Gwinnett), Tomahawk FNGs: 1 Tomahawk COUNT: 16 CONDITIONS: Conditions: 70F, Rain stopped right on time for the beatdown to begin (stayed nice and humid for us). WARMUP: THE

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