Goalpost

[Hall of Justice] Hall of Justice

AO: Hall of Justice Q: YouTube , Val PAX: Precious, Freud, Miyagi, Goalpost, Val, YouTube, LoveIt FNGs: None COUNT: 7 CONDITIONS: 30s WARMUP: Yes THE THANG: Mosey up to corner of Buford Hwy and Lawrenceville Suwanee for thang 1: – 20 merkins and 20 dips, mosey to 9/11 Memorial for 5 burpees (4 rounds) Mosey […]

[Hall of Justice] Hall of Justice Read More »

[Hall of Justice] Hall of Justice

Backblasts / By f3gwinnettbackblast

AO: Hall of Justice Q: Val , PAX: YouTube, Goalpost, Val, Lovett FNGs: 1 Lovett COUNT: 4 CONDITIONS: Perfect WARMUP: SSH, Weed Picker THE THANG: Mosey down to pond. Thang 1: Coupon Dora 1, 2, 3 100 Scull Crushers 200 Curls 300 Chest presses Mosey up to parking lot. Thang 2: Lieutenant Dans to 9×36